% of protein

[Socrates]

thanks. i was using nothing but whey isolate and got reamed for the fact that it is in and out so fast. i prefer just having powder all day. its more precise and easier. i eat every 2 hours and i train 2 times a day.( i am an olympic weightlifter, and full time student with a job, time is of the essence.). so i can do an egg cal. casienate blend every two hours and then all isolate pre and post workout? besides this my diet consists of one pound broccoli, 5-7 cups of oatmeal, and flax oil. what do ya think X?

 

[Synpax]

I wonder what the %s are in pro complex - it claims to have 4-5 different types of protein.

 

[Mr.X]

so i can do an egg cal. casienate blend every two hours and then all isolate pre and post workout?
yes you can
besides this my diet consists of one pound broccoli, 5-7 cups of oatmeal, and flax oil. what do ya think X?
without the whole meal plans, stats, and long term goals it's hard to judge but at this point if you're doing good w/ it why reinvent the wheel, stick to it

Mr.X

 

[Socrates]

meal 1
can of tuna, 1 cup oats, 1 tbsp. flax

meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps

meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps

meal 4
can of tuna, 1 cup oats, half pound broccoli

meal 5(pre)
protein powder, 1 cup of oats, cal and pot

meal6 (post)
protein powder, 1 cup oats, cal and pot


meal7
tuna, half pound broccoli, 1 tbspn flax oil

meal 8
tuna, 1 tbspn flax


5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)

 

[JKurz1]

Cmon bro..how boring......+ your fiber is crazzzzy....you must be shittn every 1/2 hour.....

 

[Mr.X]

meal 1
can of tuna, 1 cup oats, 1 tbsp. flax

meal2(preworkout)
35g protein powder, 1 cup oats, calcium and potassium caps
add 1tbsp. flaxseed oil

meal3(post)
35g protein powder, 1 cup oats,calcium and potassium caps
add 1tbsp. MCT

meal 4
can of tuna, 1 cup oats, half pound broccoli
add 1tbsp. walnut oil

meal 5(pre)
protein powder, 1 cup of oats, cal and pot

meal6 (post)
protein powder, 1 cup oats, cal and pot


meal7
tuna, half pound broccoli, 1 tbspn flax oil
drop flax, add 1 medium yam

meal 8
tuna, 1 tbspn flax


5,8 190 ponds around 6-7% bf. need strength.
protein-AROUND 277
carb-around 280-300
fat-around 80 (from oats and flax)

The fat will be a bit higher here and about 300-400 more calories but it will workout better in the long run

Mr.X

 

[Socrates]

no fat at meals 5 and 6? and why carbs at meal 7 but no fat? please explain...X

 

[Mr.X]

no fat at meals 5 and 6? pre and post workout, that's obviousand why carbs at meal 7 but no fat? please explain...X 2nd meal after workout

Mr.X

 

[Socrates]

yes but i dont see any consistancy in your recommendations. there are 2 workouts in that schedule but differant eating reccomendations for fat and carbs.....X?

 

[Socrates]

also my previous casienate question?