% of protein

[JKurz1]

When ordering the "make your own
protein, what percentage is best used for a preworkout supplement?

 

[Mr.X]

When ordering the "make your own
protein, what percentage is best used for a preworkout supplement?

Pre-workout, you can try: 30%egg/20%caseinate/50%whey

Mr.X

 

[JKurz1]

proteincutomizer? What was the other one?

 

[Mr.X]

proteincutomizer? What was the other one?

www.proteinfactory.com

Mr.X

 

[JKurz1]

mmm..how do you fill out the order form? CLick on order now and then it lists everything but wants it in pounds....how do you put in the %?

 

[Mr.X]

mmm..how do you fill out the order form? CLick on order now and then it lists everything but wants it in pounds....how do you put in the %?

You can phone in the order if you are not clear on the system. But it works like this, let's say you want 2lbs. of protein, if you wanted 30%egg/20%caseinate/50%whey

that would be:
2lbs. x .3 =0.6lbs. egg
2 x .2 = 0.4lbs. caseinate
2 x .5 = 1 lb whey

Mr.X

 

[Synpax]

MR X - how about for regular, every 2 hour consumption? What ratio then do you recommend?

 

[Mr.X]

MR X - how about for regular, every 2 hour consumption? What ratio then do you recommend?

If you're talking about meal to meal consumption, than take a look at 40%egg/40%cas/20%whey (more concentration on the long proteins).

Mr.X

 

[Socrates]

so egg protein powder takes longer to absorb then isolate? and i thought casienate was a shitty source?(body can barely absorb ??? large need for mucus etc. to break down in the stomach???i am asking i dont know for sure?)

 

[Mr.X]

so egg protein powder takes longer to absorb then isolate?it should, yes
and i thought casienate was a shitty source?(body can barely absorb ??? you heard wrong, it's a pretty good source

large need for mucus etc. to break down in the stomach???i am asking i dont know for sure?) that's why you use the calcium caseinate

Mr.X