Odoyal's Super Fat Blasting Summer Cutter

[odoyal rulez]

Starting Weight 282


DAY ONE

0730 Protein Shake

1030 6 eggs

1330 4 oz Round Steak, 2 Cups Veggies

1600 4 oz Round Steak, 2 Cups Veggies

1900 3.5 Servings Tuna

2230 6 eggs

0000 1 Cup Cottage Cheese

Totals 2060 Calories 58 Carbs 14 Fiber 88 Fat 246 Protein 1 Gallon Water

 

[odoyal rulez]

DAY TWO

0800 Protein Shake

1100 4 Eggs / 4 0z ground sirloin

1300 4 oz Eye of Round 2 cups Veggies

1530 Protein Shake

1900 3 oz Eye of Round 2 cups Veggies

2130 7 oz Tuna

0030 4 eggs/ 4 oz ground sirloin

TOTALS 1870 Calories 42 Carbs 14 Fiber 78 Fat 232 Protein

 

[odoyal rulez]

DAY THREE

1000 4 eggs 4oz ground sirloin

1200 Protein Shake

1400 2 cups mixed veggies 4 oz eye of round steak

1600 same thing

1900 4 eggs 4oz ground sirloin

2000 2 teaspoon flaxseed oil (tastes like shit yo)

2200 Protein SHake

0030 5 slices Turkey Bacon 6 eggs

TOTALS 2505 Calories 42 Carbs 22 Fiber 130 Fat 236 Protein 3/4 gallon Water

 

[odoyal rulez]

fyi, next week ill be adding much more flaxseed and steak, try to up my cals to 24-2600 ed.

 

[odoyal rulez]

DAY FOUR


0800 Protein Shake

1130 5 eggs + chicken

1330 1 can green beans + chicken

1600 1 can green beans + chicken

1900 more chicken + Fiber Tablets So i can shit sometime this week

2200 protein shake

0100 4 eggs + 4 pieces bacon

TOTALS 2420 Calories 98 Fat 55 Carbs 22 Fiber 370 Protein 1.25 Gallons of Water

Got Indigestion real bad, major heartburn and hiccups, thinks it from the 2.5 lbs of seasoned chicken I ate...

 

[odoyal rulez]

0830 Protein Shake

1030 4 eggs 4oz ground sirloin

1300 1 can green beans 4oz sirloin steak (gawd it tasted wondermous)

1700 1 can grean beans 4 oz sirloin steak

2000 1 can green beans 4 oz sirloin steak

2200 Protein Shake

0130 6 eggs 4 slices bacon

TOTALS Calories 2210 Fat 115 Carbs 29 Fiber 29 Protein 251 Almost gallon of water

 

[dline]

nice job bro



DLine

 

[odoyal rulez]

ok, today at work blowed..i didnt get all my food in early enough, im not bothering to count stats today too tired to bother...also I ate a peanut butter sammich after workout..best shit ive ever eaten swear to god lol... i dont think the 40 or so carbs are gonna kill me.

1000 6 eggs 4 oz sirloin

1300 1 can green beans 4 oz sirloin

1500 same

1800 same

2200 protein shake

0000 pb sammich/6 eggs/8 oz sirloin...

 

[SgtSlaughter]

Diet looks solid, good seeing alot of meat in there. sweet potatoes (fiber/carbs) are my best buds for carbs on a cutting diet.

carbs aren't the enemy... it's the reduced calories over time. I'm not sure what your specific goals are... or just drop from the 280 ur at, ect..

I saw from 3/4 gallon to 1.25 gallon .... at 280 you should be drinking at least 1.5 gallons on average IMOIBHO... it'll help with the digestive "problems" that may occur.

 

[odoyal rulez]

Thanks Sarge..ill really try to up the water intake in the coming weeks...

Also im just trying to shed any weight...muscle fat water I dont care atm...i mean i dont want to lose any muscle obviously.,.but i know its coming and theres nothing I can do about it..ill get it back later...got to shed this fat like yesterday

 

[SpyWizard]

Starting Weight 282


DAY ONE

0730 Protein Shake

1030 6 eggs

1330 4 oz Round Steak, 2 Cups Veggies

1600 4 oz Round Steak, 2 Cups Veggies

1900 3.5 Servings Tuna

2230 6 eggs

0000 1 Cup Cottage Cheese

Totals 2060 Calories 58 Carbs 14 Fiber 88 Fat 246 Protein 1 Gallon Water

I would suggest that you do not have anywhere near enough fats in this diet.. 1 tbls of flax is what i would recommend..

good luck..

 

[SpyWizard]

oh, list the veggies..

no carrots
no peas
no rice

 

[SgtSlaughter]

Ok gotcha, well an intenese training program is what we do on caloric deficiets to minimize muscle loss. Lots of training to make the body think it needs to hold onto the muscle to survive... getting into the relm of overtraining quickly isn't uncommon on a cutting diet.

I would suggest that you do not have anywhere near enough fats in this diet.. 1 tbls of flax is what i would recommend..
good luck..

fyi: There's a good amount of fat in steak, (whole) eggs, and cheese there.

I wouldn't mind seeing some ANPB somewhere though.

 

[odoyal rulez]

I ate another boring days worth of green beans/steaks and eggs..threw in 2 tsp of flax oil...got a killer pump on at the gym but on the drive home i got super nauseas and lightheaded, had to pull over at work (right around the corner) and grabbed a sandwhich..after about 20 minutes the feeling went away..im not diabetic or anything, but the hi gi from the bread really seemed to help..going to reintroduce oatmeal and maybe wheat bread again to my diet in small doses...i wont drop weight as fast..but my strength and endurance sahould go back up and i wont feel like shit allday..

 

[muscelove]

u tired during the day or what. Hows that goin. U got any power at the gym. Im looking to do something very similar. My goals are fatloss only. What are yours

 

[odoyal rulez]

Yeah, ive been tired, but i live on 4 hours of sleep everyday due to working the evening shift..and having to get up at 6am to take my kids to school mon-frid (single dads rule). As far as power goes, it seems to help when i go to the gym first thing in the morning, because at night after a work shift im drained.

 

[odoyal rulez]

DAY 9

As far as the diet is concerned, after evaluating it from last week, i realized i was getting no calcium, no potassium, no vitamin c or any of the really essential nutrients and vitamins I needed to properly function. Today I added some fresh greens and oatmeal with fruit to help round out my nutrition.

0730 1 cup oatmeal 4 whole eggs

1130 4 oz sirloin 1 can grean beans 2 tsp flax oil

1330 1 large salad with seeds/lettuce/eggs/cheese (no idea how many calories but it was full of protein for sure)

1700 4 oz sirloin 1 can green beans

1900 8 oz sirloin

2200 protein shake

0000 cheerios with skim milk (post workout so i felt the carbs were justified)

No nausea today, and indigestion was a minimum. See yall later

 

[DJLegacy2k1]

Good work man, Keep it up.

I just started my cutting today, since its the first of the month, with 12 weeks until Summer comes around and outdoor Basketball season...

I dont know what your exact goals are but you'll make some good progress if you can stay on this.

I'll try to throw in some of my own progress info, seeing as my diet is close to yours, as far as setup.


-Legacy

 

[jpt]

Ok gotcha, well an intenese training program is what we do on caloric deficiets to minimize muscle loss. Lots of training to make the body think it needs to hold onto the muscle to survive... getting into the relm of overtraining quickly isn't uncommon on a cutting diet.


fyi: There's a good amount of fat in steak, (whole) eggs, and cheese there.

I wouldn't mind seeing some ANPB somewhere though.

was just about to comment on the fat...he has tons of fats in there....maybe even a little too much for a cutting diet imo cottage cheese, 12 whole eggs and 8 oz of steak is alot

 

[pong21]

Keep up the good work!

oh, list the veggies..

no carrots
no peas
no rice

What is wrong with carrots?

 

[Marcoparc]

isn't eating 12 whole eggs in a day ridiculously unhealthy???

 

[odoyal rulez]

Well, the high fat is to supplement the lack of carbs. Need to get the energy from somewhere, plus its a good deal of healthy fat from flax/fish oil.

I dont think eating a dozen eggs a day is unhealthy by any means. Eggs are natures perfect food.

 

[Razorguns]

wont work for me! my daily bmr is like 1800 or some shit.

 

[msam76]

That is solid meal planning there. How do you feel at the end of the day?

 

[odoyal rulez]

Just updating, basically took last week off and carbed up..was feeling really lousy after two weeks of doing this...back on the ball this week tho.

Was down a solid 9 pounds so far.