Odoyal's Super Fat Blasting Summer Cutter

[odoyal rulez]

Starting Weight 282


DAY ONE

0730 Protein Shake

1030 6 eggs

1330 4 oz Round Steak, 2 Cups Veggies

1600 4 oz Round Steak, 2 Cups Veggies

1900 3.5 Servings Tuna

2230 6 eggs

0000 1 Cup Cottage Cheese

Totals 2060 Calories 58 Carbs 14 Fiber 88 Fat 246 Protein 1 Gallon Water

 

[odoyal rulez]

DAY TWO

0800 Protein Shake

1100 4 Eggs / 4 0z ground sirloin

1300 4 oz Eye of Round 2 cups Veggies

1530 Protein Shake

1900 3 oz Eye of Round 2 cups Veggies

2130 7 oz Tuna

0030 4 eggs/ 4 oz ground sirloin

TOTALS 1870 Calories 42 Carbs 14 Fiber 78 Fat 232 Protein

 

[odoyal rulez]

DAY THREE

1000 4 eggs 4oz ground sirloin

1200 Protein Shake

1400 2 cups mixed veggies 4 oz eye of round steak

1600 same thing

1900 4 eggs 4oz ground sirloin

2000 2 teaspoon flaxseed oil (tastes like shit yo)

2200 Protein SHake

0030 5 slices Turkey Bacon 6 eggs

TOTALS 2505 Calories 42 Carbs 22 Fiber 130 Fat 236 Protein 3/4 gallon Water

 

[odoyal rulez]

fyi, next week ill be adding much more flaxseed and steak, try to up my cals to 24-2600 ed.

 

[odoyal rulez]

DAY FOUR


0800 Protein Shake

1130 5 eggs + chicken

1330 1 can green beans + chicken

1600 1 can green beans + chicken

1900 more chicken + Fiber Tablets So i can shit sometime this week

2200 protein shake

0100 4 eggs + 4 pieces bacon

TOTALS 2420 Calories 98 Fat 55 Carbs 22 Fiber 370 Protein 1.25 Gallons of Water

Got Indigestion real bad, major heartburn and hiccups, thinks it from the 2.5 lbs of seasoned chicken I ate...

 

[odoyal rulez]

0830 Protein Shake

1030 4 eggs 4oz ground sirloin

1300 1 can green beans 4oz sirloin steak (gawd it tasted wondermous)

1700 1 can grean beans 4 oz sirloin steak

2000 1 can green beans 4 oz sirloin steak

2200 Protein Shake

0130 6 eggs 4 slices bacon

TOTALS Calories 2210 Fat 115 Carbs 29 Fiber 29 Protein 251 Almost gallon of water

 

[dline]

nice job bro



DLine

 

[odoyal rulez]

ok, today at work blowed..i didnt get all my food in early enough, im not bothering to count stats today too tired to bother...also I ate a peanut butter sammich after workout..best shit ive ever eaten swear to god lol... i dont think the 40 or so carbs are gonna kill me.

1000 6 eggs 4 oz sirloin

1300 1 can green beans 4 oz sirloin

1500 same

1800 same

2200 protein shake

0000 pb sammich/6 eggs/8 oz sirloin...

 

[SgtSlaughter]

Diet looks solid, good seeing alot of meat in there. sweet potatoes (fiber/carbs) are my best buds for carbs on a cutting diet.

carbs aren't the enemy... it's the reduced calories over time. I'm not sure what your specific goals are... or just drop from the 280 ur at, ect..

I saw from 3/4 gallon to 1.25 gallon .... at 280 you should be drinking at least 1.5 gallons on average IMOIBHO... it'll help with the digestive "problems" that may occur.

 

[odoyal rulez]

Thanks Sarge..ill really try to up the water intake in the coming weeks...

Also im just trying to shed any weight...muscle fat water I dont care atm...i mean i dont want to lose any muscle obviously.,.but i know its coming and theres nothing I can do about it..ill get it back later...got to shed this fat like yesterday