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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Obsessedwliftin's path to the NPC.

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For you non plat bros!
 
Owl your pics up there are really the proof of you kicking arse matey, the change is incredible your really looking massive. Your forearms are the size of my calves lol.
Killa bro ;)
 
Today's workout arms and Cardio.

Warm up-Preacher Machine 60x20
70x15
80x15
Standing alternating curls. These were done while holding one db in your hand mid heigth while curling the other one and doing the same once reps where done with the other hand. Holding each at a negative basically.
25x12 each hand
30x12 " "
35x12 " "

Standing Barbell Curls-
65x15
85x12
105x12

Tricep Rope Pull Downs-
80x20
110x12
130x12

Nose busters-
90x12 +bar
110x12 +bar
110x12 +bar
Seated Tricep overhead push downs machine-
75x15
80x12
90x12

45min Cardio on treadmill.
Dosages today-Mast P-100mgs
Hcg-500ius
 
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