Owl your pics up there are really the proof of you kicking arse matey, the change is incredible your really looking massive. Your forearms are the size of my calves lol.
Killa bro
Warm up-Preacher Machine 60x20
70x15
80x15
Standing alternating curls. These were done while holding one db in your hand mid heigth while curling the other one and doing the same once reps where done with the other hand. Holding each at a negative basically.
25x12 each hand
30x12 " "
35x12 " "