Oatmeal

[littleb]

I eat it dry sometimes, but as said b4 gotta wash down every bite with a drink.. sometimes i envey the fact fu** in the car next to me chomping down mcgriddles

 

[booby]

Without getting into detail, approx 10-15min before I go on stage for prejudging, I eat 2 hershey bars. I swear by the increased vascularity.

i know guys who eat sweets like cookies donuts candy right before going on stage also...the rush of sugars gives them much more vascularity.

 

[trainNhard]

How did this posting of oatmeal turn into things to eat before you go on stage to compete? lol, just to put my 2 bit's in, I would sip a little bit of wine, now there was some vascularity but guy's under 21 should not try that.

 

[StRoNg_WoN]

I mix it in my shakes...

1 to 1.5 cups of big oat flakes
500ml water
2 scoops of protein
1 cup of berries

Mix, drink...

 

[Wulfgar]

i love oatmeal but i stopped putting it in my shakes..mainly cause it all lumps to the bottom anyways
i just throw some in some applesauce with cinnamon...works great if there is no time to cook it

 

[ItalianMuscle27]

Always in my PW shake......

I mix them in my protein shakes too, nothing wrong with it..

 

[supra5469]

I like that applesauce/cinnamon idea for a quick snack.. sounds yummy!

 

[SwolK]

yep, in my protein shake

 

[Mr.X]

Not an AS question, but I think we know where the smart guys hang out. Question is, if you wanted to eat oatmeal raw without cooking it (JUST SWALLOING OATS and water) would that be ok. I drive a lot for my job, so it is hard to always heat em up.

The only time I suggest you do that is with a protein shake. Otherwise, cook it, it'll make you feel full - great for when you're cutting.

 

[JKurz1]

Eating it dry...you can put down 4-5 cups daily easily!