oatmeal

[WGSteve]

1 c Whole Grain Oats
1 T Walnuts
1 t Raisins
25grams whey protein

 

[AnimalMother]

1 C skim milk
1 C water
80g oats
tbsp peanut butter
2 tbsp sugar free jelly
1 pk splenda

 

[h.m1985]

i have 100g of oatmeal with 600ml water and 25g walnuts mmmm

 

[bigdawginCO]

i do like Pamela, i have it with egg whites. i usually do 1/2 cup oats, about 3-4 egg whites, then i add cinnamon and a bit of vanilla extract and splenda. if i have a craving i'll add 1/8-1/4 cup almonds, also maybe 1/4 cup raisins.