Oatmeal Protein Cookies

[alex2678]

The girl that manages our gym got this one somewhere online and made them last week. Tasted really good.

Ingredients

1 3/4 cups oatmeal
4 scoops chocolate or vanilla whey powder
6 egg whites
2 tsp brown sugar substitute (splenda)
1/2 cup un-sweetened apple sauce
1 tsp vanilla extract
2-3 shakes of cinnamon
1 tsp olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Directions

Pre-heat oven to 325, spoon into 12 cookies as you would for regular cookies, bake for 20 minutes. 15 grams of protein per cookie.

 

[swaptrex]

looks good, gonna have to try them.

 

[mm107]

anyone else try em? they look real good..

 

[BrettB1]

do you have the nutrition facts for these

 

[Lifterforlife]

Dam, they sound good! I can't wait to get done with this diet.

 

[poysyn]

do you have the nutrition facts for these

Plugged it into fitday..and I got these macros..(with the raisins)

Total: 1330
Fat: 18 161 12%
Sat: 4 39 3%
Poly: 4 34 3%
Mono: 6 55 4%
Carbs: 184 651 48%
Fiber: 22 0 0%
Protein: 130 520 39%
Alcohol: 1 10 1%

breaks down to about

133 cal 1.5gfat 15.33gc 11g protein per cookie..

 

[poysyn]

do you have the nutrition facts for these

Plugged it into fitday..and I got these macros..(with the raisins) per batch

Total: 1330
Fat: 18 161 12%
Sat: 4 39 3%
Poly: 4 34 3%
Mono: 6 55 4%
Carbs: 184 651 48%
Fiber: 22 0 0%
Protein: 130 520 39%
Alcohol: 1 10 1%

 

[alex2678]

Beat me too it. For some reason when I used the chocolate whey it tasted better. But the vanilla I used was ultimate nutrition prostar which is known to be pretty bad. Either way they taste great. You can use some sugar free maple syrup in their as well if you don't have the maple extract.

 

[bverysmart]

Bro
They sound great. I will try them tonight and let you all know.

 

[BrettB1]

awesome, thanks for the recipe