F FitnessFrk New member Nov 28, 2001 #11 unless the shake itself is thick the oats will settle on the bottom. using uncooked oats also further lowers the GI. I've been doing it for 18 years.
unless the shake itself is thick the oats will settle on the bottom. using uncooked oats also further lowers the GI. I've been doing it for 18 years.
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