oatmeal&carbs

[keliska]

Hi girls, how much oatmeal do you eating at breakfast..I mean...how many carbs have your one portion??

 

[Joe's Girl]

Hi girls, how much oatmeal do you eating at breakfast..I mean...how many carbs have your one portion??

1 1/2 oz weighed dry when I get to eat it on my carb loading days...

 

[Daisy_Girl]

I don't eat oatmeal, but I do eat cream of wheat. I eat 1/2 cup cooked.

 

[anthrax]

I don't eat oatmeal, but I do eat cream of wheat. I eat 1/2 cup cooked.

Cream of wheat here too

Have you tried cream of wheat + almond butter ?
It is and adding those 2 incomplete sources of proteins should make a decent (as for amino acid profile) protein source

 

[MS]

Depends on if I'm "bulking" or cutting. 3/4 cup dry when cutting, or as much as I like bulking Sometimes I add cream of wheat to my oats just for fun!

 

[jenscats5]

1/3 cup measured dry, sometimes 1/2

I aim for 25g of carbs for that meal.....

 

[Daisy_Girl]

Cream of wheat here too

Have you tried cream of wheat + almond butter ?
It is and adding those 2 incomplete sources of proteins should make a decent (as for amino acid profile) protein source

Yum, that sounds good. Might have to try that soon! I LOVE CoW....add some splenda and cinnamon, wow.

 

[Sassy69]

1/3 - 1/2 c dry + 1 1/2 scoop vanilla protein mix if I run out of eggs.

 

[FigureSkater]

Oatmeal: 1/4 cup dry
Cream of Wheat: 2 tbsp dry

 

[Fantômas]

Why cream of wheat over oatmeal? Taste preference or nutritionally superior?