Ntbm got expensiveeee

[noodles1010]

skim milk is just sugar and liquid bro... really no benefit to someone bulking or cutting.. you could just mix some sugar up in a gallon of water and you would get the same benefit

^^ agreed

 

[muscleaddiction]

Hell No! I know it's not the best tasting stuff but I'm necking it! Lol

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Worth a shot

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[notjake11]

skim milk is just sugar and liquid bro... really no benefit to someone bulking or cutting.. you could just mix some sugar up in a gallon of water and you would get the same benefit

I'm a big supporter of almond milk (I use it for my shakes), but this statement isn't true. Skim milk has 9 grams of protein per 8 ounce serving. That's not just sugar and water.

 

[TheRippedReverend]

I'm a big supporter of almond milk (I use it for my shakes), but this statement isn't true. Skim milk has 9 grams of protein per 8 ounce serving. That's not just sugar and water.

For the most part it is. An its a horrible way to get your protien bro. Jus sayin

 

[Jack steel]

I'm a big supporter of almond milk (I use it for my shakes), but this statement isn't true. Skim milk has 9 grams of protein per 8 ounce serving. That's not just sugar and water.

Lol ya wtf?? Just sugar and water? Steve... You know that isn't true as well as I do. No disrespect.

 

[Jack steel]

I probably get a third of my protein and easily half of my calories from milk. Always have. It has done me pretty well. I don't know where all these myths about milk come from but they aren't true. Just sayin'...

 

[notjake11]

For the most part it is. An its a horrible way to get your protien bro. Jus sayin

90 calories and 9 g whey/casein protein per 8 ounces is actually pretty good, especially as a base for a protein shake.

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[GymDog99]

Yeah, I'm gonna have to jump on the bandwagon of disagreement with skim milk being worthless. I've been lifting for 12 years now, and milk has always been a staple in my diet. At some points, I used to drink an entire gallon, but anymore these days, I'll at least have it in the morning with my cereal, and also mixed with my post-workout shake. Currently sitting at 6'0" 230, and (LEGITIMATELY) single-digit b/f.

 

[noodles1010]

Yeah, I'm gonna have to jump on the bandwagon of disagreement with skim milk being worthless. I've been lifting for 12 years now, and milk has always been a staple in my diet. At some points, I used to drink an entire gallon, but anymore these days, I'll at least have it in the morning with my cereal, and also mixed with my post-workout shake. Currently sitting at 6'0" 230, and (LEGITIMATELY) single-digit b/f.

Milk fks my body up! I think I'm allergic. I fart for hours after one glass. As long as I ditch dairy I'm perfectly fine. Weird

 

[notjake11]

Milk fks my body up! I think I'm allergic. I fart for hours after one glass. As long as I ditch dairy I'm perfectly fine. Weird

Sounds like lactose intolerance. Not uncommon but definitely unfortunate.