now 1 1/2 weeks out

[nsashbl01]

damn..and shes all natural as well..yes?? shows ya what diet and hard work can get you......i wouldve been stoked to look like that at my last show..let alone my 1st.. woo hoo for you!
t

She's a genetic freak. 15 years ago before I was one big injury I didn't train like she's training. I have thrown up like a handfull of times in my life. She does it almost every workout. Leaves her breath smelling very nice....

 

[Sassy69]

Are you guys including the current avatar pic pose in the 60 sec / 90 sec routine? I LOVE THAT POSE ON HER!

 

[hoteacher]

Hey Everyone!

Sassy and everyone...Bunny, SuperQT, tps...your support is amazing to me. Sassy don't be crazy now...driving 7 hours! The pose in my avatar is something my trainer came up with. I had Russ Testo design my routine which I have been practicing over and over again...doesn't include that pose, but would like to add it in there, maybe replace another pose. My concern is the routine includes alot of the front of me and I think my back and glutes have really become my strength. MEeting with my trainer on Sunday so hopefully we can change the routine a bit. Very nervous about being on stage, but Ikeep telling myself that is when all of the endless hours of waking up at 4 and being at the gym for three hours sometimes (on those days I have to get chest, bis, calves, abs and cardio in...like tonight) is WORTH IT! Cannot tell you how much everyone's support means It's true my husband is the most patient and supportive person I have ever known. He inspired me to do this contest and has been a constant support through it all! I am LUCKY!!!! Sassy....he has a brother, but nothing like him...but I have an ULTRA CUTE and ULTRA RIPPED friend of his..... If you are ever in the area....

Thanks Everyone! Will Keep you posted!

 

[Sassy69]

Hey Everyone!

Sassy and everyone...Bunny, SuperQT, tps...your support is amazing to me. Sassy don't be crazy now...driving 7 hours! The pose in my avatar is something my trainer came up with. I had Russ Testo design my routine which I have been practicing over and over again...doesn't include that pose, but would like to add it in there, maybe replace another pose. My concern is the routine includes alot of the front of me and I think my back and glutes have really become my strength. MEeting with my trainer on Sunday so hopefully we can change the routine a bit. Very nervous about being on stage, but Ikeep telling myself that is when all of the endless hours of waking up at 4 and being at the gym for three hours sometimes (on those days I have to get chest, bis, calves, abs and cardio in...like tonight) is WORTH IT! Cannot tell you how much everyone's support means It's true my husband is the most patient and supportive person I have ever known. He inspired me to do this contest and has been a constant support through it all! I am LUCKY!!!! Sassy....he has a brother, but nothing like him...but I have an ULTRA CUTE and ULTRA RIPPED friend of his..... If you are ever in the area....

Thanks Everyone! Will Keep you posted!

Actually I've seen that pose on a lot of girls and it really takes an amazing back to do it. I really like it on you! Definitely use your free pose time to your advantage! I don't know how your routine looks but it might be fun if you start out in the center of the stage w/ that rear relaxed pose (just standing there, no pose --- your delts are POPPING!) and then start w/ whatever the routine is. Its very striking w/o even hitting a pose.


RE: cute frield -- lol let me cut some first .... (ref: arnold pic.... egad.)

OK looks like I'm gonna take a stab at the Masters Nationals in July --15 weeks-ish.

 

[DieselGunz]

damn girl PEELED!

 

[nsashbl01]

Actually I've seen that pose on a lot of girls and it really takes an amazing back to do it. I really like it on you! Definitely use your free pose time to your advantage! I don't know how your routine looks but it might be fun if you start out in the center of the stage w/ that rear relaxed pose (just standing there, no pose --- your delts are POPPING!) and then start w/ whatever the routine is. Its very striking w/o even hitting a pose.


RE: cute frield -- lol let me cut some first .... (ref: arnold pic.... egad.)

OK looks like I'm gonna take a stab at the Masters Nationals in July --15 weeks-ish.

Sassy, the end of her routine she's standing back to the crowd. Arms high, with legs and arms forming an X. Then she slides down to a chinese split and goes from the X to a rear double bi. I will email a link to russ doing the 90 second routine. Were gonna cut it up a bit and simplify it. Check your email in a few....

Find the exact date of your comp. July 15 is our reception/party. If it's after we'll be there for sure.

 

[Sassy69]

OMG chinese split huh? Wow! I think I need to figure out a way to make that drive....

Masters Natls - July 21-22 - Pittsburgh.

There's one I got a flier for that is near my parents' condo that might be interestign but I can't find the date. They only stay there in the winter & I got the key - I'm sure they'd love to have their white tile bathroom covered in protan....

And as I look ... wow the Southern States is early this year. July 14-15. This damn show has been my nemesis for 5 yrs.... We'll see about that. Its pushign it for the Masters Nat'ls.

Damn I think I gotta toss the whole figure thing right now....

ok sorry my mind is rambling....


Chinese splits huh?

 

[jenscats5]

HOT DAMN!! Woman you are amazing looking!! *bows down*

You will Rock them at your show!! And please pics of the Chinese split!! pretty please??

 

[nsashbl01]

The chinese splits may not happen now. She tweaked a groin muscle while stretching yesterday. So worse case scenario, she does that Egyption pose. Were gonna work on it this weekend......

Our leg workouts have been running pretty long so we have not been stretching enough lately. Not a good thing.

 

[Sassy69]

Ugh. Be so careful w/ that. I actually did something similar about 2 weeks out from my first show - had a most muscular pose from the knee that pushed out into a full split. And then I was getting a little cocky w/ the split during a training session and basically over-rotated the split. No more split.