nov cycles thread. Post them up boys.

[goku_kakarot77]

There is no such thing as spot fat reduction bro. The fat comes of where ever it wants to. Think of your body like a lake, And your abs are the middle of the lake. When a lake starts to dry up the middle is the last to go. The outer parts go first just like fat on the body. Legs,arms,chest,and other parts loose fat first just like the outer parts of a lake dry up first. The middle is always the last to go and it's always the hardest to get to dry up. There is no way to get the middle of a lack to dry up before the outer parts and your body is the same way. There is only calories in calories out when it comes to your body, and there is only water in and water out when it comes to a lake. More calories have to be going out then coming in to get the body to dry up. More water has to be going out then coming in to get a lake to dry up.

So just keep doing what has been working for you until the lake dries up bro.

that was a good example needto , well said

peace

 

[needtogetaas]

How do you feel about all oral on cycles? I wanna do a short 6-8 weeker of something in feb maybe march. whatcha got in mind?

Send me a pm.

 

[1tight_tl]

There is no such thing as spot fat reduction bro. The fat comes of where ever it wants to. Think of your body like a lake, And your abs are the middle of the lake. When a lake starts to dry up the middle is the last to go. The outer parts go first just like fat on the body. Legs,arms,chest,and other parts loose fat first just like the outer parts of a lake dry up first. The middle is always the last to go and it's always the hardest to get to dry up. There is no way to get the middle of a lack to dry up before the outer parts and your body is the same way. There is only calories in calories out when it comes to your body, and there is only water in and water out when it comes to a lake. More calories have to be going out then coming in to get the body to dry up. More water has to be going out then coming in to get a lake to dry up.

So just keep doing what has been working for you until the lake dries up bro.

So I completely get what your saying and understand that i cant spot reduce...by the your analogy was the shit bro.. ...I am trying to reduce bf% overall. I figured that by doing cardio on a empty stomach in the morning that the body would be forced to use fat as fuel b/c i had not fed it any calories yet? correct?

 

[needtogetaas]

So I completely get what your saying and understand that i cant spot reduce...by the your analogy was the shit bro.. ...I am trying to reduce bf% overall. I figured that by doing cardio on a empty stomach in the morning that the body would be forced to use fat as fuel b/c i had not fed it any calories yet? correct?

I feel this can work. Others think not. Just do it and if it works for you then fuck what people say.

 

[1tight_tl]

Hey needto, any other suggestions on getting the abs just extremely shredded...any good excersises for the lower abs below the bellybutton where guys get that fat pouch?

 

[holy ghost]

yes

abdominal hyperextesions

russian decline twists for obliques

stiff hanging leg lifts

you wont see muscle till you burn the fat bro!

 

[1tight_tl]

yes

abdominal hyperextesions

russian decline twists for obliques

stiff hanging leg lifts

you wont see muscle till you burn the fat bro!

I can see the top 4 now and I am woking on burning the fat...this way when its gone, they are ready ....straight leg on the hanging leg lifts or bent? and what are the hyperextensions? I will try to go find a pic

 

[holy ghost]

straight leg

set the ab station up to the MOST incline you can , Hang by your tippy toes, then do situps/twists

also, try to kneel on the ground at the cable station and grab the rope and do rope crunches ( end in muslim kneel)

 

[1tight_tl]

straight leg

set the ab station up to the MOST incline you can , Hang by your tippy toes, then do situps/twists

also, try to kneel on the ground at the cable station and grab the rope and do rope crunches ( end in muslim kneel)

Sweet !! thanks ghost...

 

[holy ghost]

Np