Not getting sore anymore

[DrBones]

IF your wrists ache, try doing some wrist curls once or twice a week...
Also, what I've found to work are wrist straps on straight barbell curls... this movement usually really bother my wrists, but after getting some wrist straps(not the spandex ones, but the ones with the little pad and the band that you can pull really tight), doing my straight bar bicep curls with the wrist straps, followed by wrist curls without the straps, my wrists are completely pain free.. Hopefully sometime in the near future I'll be able to completely ditch the wrist straps. You can use the wrist straps on anything that bothers your wrists... but make sure you do some wrist curls some you don't develop a weak spot... As soon as your wrists dont bother you anymore try to abandon the straps..
Glad you liked that site

 

[Tinee Tim]

Gloves are for girls and Citruscide.

There are a ton of different workouts on this board alone. Do a little searching and try a new one. It's time you branched out and found new toys to play with.

Do you use straps?

 

[gettinlarger]

Gloves are for girls and Citruscide.

Ha!

 

[JOKER47]

Gloves are for girls and Citruscide.

Ouch!

Joker

 

[muzik915]

does this site show specific ways/pictures of different exercises?
i try to search for them but cannot find. am idoing something wrong??

 

[Legion Kreinak2]

www.exrx.net

That site has a comprehensive listing of exercises and such.

As for you, xzibit, I wouldn't use straps, gloves or anything like that. Be all natural man. Your wrists will strengthen themselves. We're adaptive organisms. Directly hitting your wrists may be helpful though. I'd recommend:

Wrist Curls 3x8
Reverse Wrist Curls 3x8
Static Barbell Holds - 65s

I'm going to start doing the static holds as well. They should greatly help to increase grip strength. If you're paranoid of you feel alot of pain though (to the point where it hurts to type/write) then I'd say you should check up with a doctor maybe, just in case something's fractured or whatever. Just be safe man, I really don't know what the cracking could be.