Not gaining weight

[sofakingdel]

cycle looks fine to me if its your first, no need to over do it. as already said, add more red meat. lunch and dinner you should be eating a LOT more! also try drinking a high calorie high carb weight gain drink approx an hour before you work out then again immediately after your workout, along with lots of food. your after workout meal is the most important one and your drinking milk??? you need more food bro!

yes more food

 

[mattrich]

seriously your a moron, someone ban him.. if i could bomb you to even more red i would.. stop giving advice your completely unreliable for information

dont worry bro i'm on it.

 

[mr.nitro]

could be loosing fat and gaining muscle. Im getting a lot of that right now.

 

[jordanyfz]

I'm 29 5'10" 200lbs

Gear: 21 days into 300mgEQ every 3 days
250mgTEST ENTHANATE every 3 days
40mg dbol/day (stopped dbol today)

Diet is:
Breakfast
---------
5 egg whites
1 whole egg
1/2 cup oats
1/2 cup 1% milk

Midmorning
-----------
1 serving cytogain
1/2 cup oats

Lunch
-----
Protein Shake (20g)
1 banana

Mid Afternoon
-------------
1 can tuna
Protein Shake (20g)

Dinner
------
8oz Chicken Breast
Brocolli

After Workout Meal
------------------
Muscle Milk
1 cup milk
1/2 cup oats

Total cals and macros

3361 cals
41%protein (327g)
35%Carbs (312g)
24%Fats (85g)

I've been working out for 12 years and very knowledgable about workout routines. I workout 5 days/week 1-1/2-2hours/day

I can see that I'm growing. My wife says i'm starting to look "beefy" I can also see that I'm losing fat but have not calculated my BF%. I've only gained 5lbs total (muscle + water) I'm taking Femera w/ cycle

Any suggestions? This is my 3rd cycle. First was dbol and test. Second was Test and tren.

......can it be your food intake amount ? im 167 and eat more then that. way more.

 

[HOLYSHITLOOK@ME]

Whoa, load of info there.

1st thanks for all the advise,

I'm on 500mg of test and 600 eq. I just ended my dbol @ day 26. I'm up about 12lbs I lowered the dose of the femera....it was dropping my blood pressure from 114/60 to 112/42. Once I dropped the fem it went back to normal.

All the gear is real and supplied by Stallion Labs. I'm on day 26 and feeling great. Super strength gains. Bench went from 235 5x5 to 255 5x5 and it seems I have more energy/strength during the 3rd and 4th sets.

All your food advise helped! Cyto gainer is made by the same ppl who make muscle milk. In 1 serving it has 860 cals (w/ 2 cups low fat milk) 6F 75C 54P 7sugar. I've been eating nat PB and munching on raw almonds, pnuts, and cashews throughout the day.

Lunch and dinner are whole chickens (equals about 3-1/2 to 4 cups each serving.

Up'd my carbs. 1 cup oats and 4 slices of wheat toast to go with my 6 egg whites for breakfast. Another cup of oats mid morning, and a sweet potato with lunch.

jmead?? I saw gains after a week just not in my weight. I think one thing that was going on that someone hit on was I was losing fat and gaining muscle.....and the 2.5mg of fem ed.

EQ wont kick in till when? Maybe week 6-8?

again......YOU GUYS ROCK! well most of you!

 

[bgdaddy123]

WHen I find that I am stalling in regards to wt. Add a shake ( protien, peanut butter and a bannana) Homemade wt gainer, right b4 bedtime.. Works 4 me..

 

[HOLYSHITLOOK@ME]

I've actually have that same conconction b4 bed. And when I wake up to piss I eat a spoonful of nat PB. I'm going to a wedding and got my sport coat tailored on 1/27. It's gettin' tight as fuck. Guess I'll be goin' coatless.

 

[palehorse51]

Am i missing something......where is the red meat???