Not gaining weight

[palehorse51]

Forget the stupid Femara, it's too strong and inhibits gains. Try Aromasin its alot better than femara and arimidex. its perfect.

Also, eq is really useless, and test E at 250mg is peanuts.

Why dont you take 500mg or 1gram per week of Test E and keep on taking 40mg dbol. You'll grow in no time and remember IT TAKES TIME, u wont get big in 8 weeks regardless of ur cycle or diet or lifting.

muscle growth is a slow process , REAL GROWTH, and it takes TIME, gotta wait months and months to get real growth. extend your cycle to maybe 20 weeks, ull get alot better gains. short cycles are useless, like 8 weeks? shit the damn Test E wont kick in until week 5, ull have 3 weeks of growth LOL, the first 5 weeks is nothing.

1 gram a week of test is stupid. you tell him its a slow process then say take a gram of test?? If hes not gaining weight with the gear he is on, he must have some bunk shit. Either that or youve dropped alot of fat and gained muscle at the same time. Man that dbol alone should of put 10-15 pounds on you by now. But, 3 weeks in is when shit really starts happening, so be patient, stick to your plan and see whats up at the 10 week mark.

Eq is GRRRREAT!!! as long as its legit.

 

[zk7]

1 Gram may be excessive, true. 500mg should be more than enough to make you a beast. It's his diet, and lifting. Or he's lying. And u wont get shit first 3 weeks, u wont see nothing till 1 month after u started ur cycle. And gains come at the end.

THATS WHY U NEED TO DO LONG CYCLES, SHORT ONES ARE USELESS!!

 

[palehorse51]

1 Gram may be excessive, true. 500mg should be more than enough to make you a beast. It's his diet, and lifting. Or he's lying. And u wont get shit first 3 weeks, u wont see nothing till 1 month after u started ur cycle. And gains come at the end.

THATS WHY U NEED TO DO LONG CYCLES, SHORT ONES ARE USELESS!!

AGREED!!!

 

[solidspine]

Your gear is just about to kick in, the d-bol should have given you nice gains, is it real?

 

[MR. BMJ]

I'm 29 5'10" 200lbs

Gear: 21 days into 300mgEQ every 3 days
250mgTEST ENTHANATE every 3 days
40mg dbol/day (stopped dbol today)

Diet is:
Breakfast
---------
5 egg whites
1 whole egg
1/2 cup oats
1/2 cup 1% milk

Midmorning
-----------
1 serving cytogain
1/2 cup oats

Lunch
-----
Protein Shake (20g)
1 banana

Mid Afternoon
-------------
1 can tuna
Protein Shake (20g)

Dinner
------
8oz Chicken Breast
Brocolli

After Workout Meal
------------------
Muscle Milk
1 cup milk
1/2 cup oats

Total cals and macros

3361 cals
41%protein (327g)
35%Carbs (312g)
24%Fats (85g)

I've been working out for 12 years and very knowledgable about workout routines. I workout 5 days/week 1-1/2-2hours/day

I can see that I'm growing. My wife says i'm starting to look "beefy" I can also see that I'm losing fat but have not calculated my BF%. I've only gained 5lbs total (muscle + water) I'm taking Femera w/ cycle

Any suggestions? This is my 3rd cycle. First was dbol and test. Second was Test and tren.

Meal #1: Add 8oz more of milk and some protein powder in it. Try eating your eggs with some corn tortillas.

Meal #2: Can't remember what Cytogainer is??? Isn't it a dextrose drink or something?

Meal#3: Add in some oatmeal to your protein drink. Bump the protein up to 50grams. You can add in some non-1% milk as well.

Meal #4: All protein....Add in some kind of starch here.

Meal #5 (Dinner): Add in some kind of low GI starch here as well.

Post-workout meal #6: Looks fine, but you could up the milk to 12oz if you wanted to.


ADD:

Bedtime: Add in some Cottage cheese and some whey. Add in some All-Natural Peanut butter or some Almonds.

You need to be eating my man. Test/Dbol/Eq + CALORIES/PROTEIN + weight training = GROWTH.

DO not be afraid to eat and to gain some fat.

BMJ

 

[jmead]

1 Gram may be excessive, true. 500mg should be more than enough to make you a beast. It's his diet, and lifting. Or he's lying. And u wont get shit first 3 weeks, u wont see nothing till 1 month after u started ur cycle. And gains come at the end.

THATS WHY U NEED TO DO LONG CYCLES, SHORT ONES ARE USELESS!!

seriously your a moron, someone ban him.. if i could bomb you to even more red i would.. stop giving advice your completely unreliable for information

 

[zk7]

jmead , you are the moron you stupid troll. Someone ban or bomb jmead for being such a stupid troll. Why dont you go inform yourself before trolling or attacking other people. My information is unreliable? Kid i know more than you will ever know.

 

[Neo22]

I'm 29 5'10" 200lbs

Gear: 21 days into 300mgEQ every 3 days
250mgTEST ENTHANATE every 3 days
40mg dbol/day (stopped dbol today)

Diet is:
Breakfast
---------
5 egg whites
1 whole egg
1/2 cup oats
1/2 cup 1% milk

Midmorning
-----------
1 serving cytogain
1/2 cup oats

Lunch
-----
Protein Shake (20g)
1 banana

Mid Afternoon
-------------
1 can tuna
Protein Shake (20g)

Dinner
------
8oz Chicken Breast
Brocolli

After Workout Meal
------------------
Muscle Milk
1 cup milk
1/2 cup oats

Total cals and macros

3361 cals
41%protein (327g)
35%Carbs (312g)
24%Fats (85g)

I've been working out for 12 years and very knowledgable about workout routines. I workout 5 days/week 1-1/2-2hours/day

I can see that I'm growing. My wife says i'm starting to look "beefy" I can also see that I'm losing fat but have not calculated my BF%. I've only gained 5lbs total (muscle + water) I'm taking Femera w/ cycle

Any suggestions? This is my 3rd cycle. First was dbol and test. Second was Test and tren.

I honestly think all of your numbers are shit. I don't see you getting anywhere near 327g of protein from meats and shakes. Incomplete proteins from bread don't count. You need a TON of more carbs

 

[sofakingdel]

i'm on a sim cycle 400 test e/ 400 eq / 250 tren e ev 4 days. I'm in my fifth week and i've gained five pounds 212-217. I eat clean but I eat alot. If its not fried or filled with sugar I eat it. I work out 5x5 program which gives me gains everyweek. If you want to gain weight then just eat, eat, eat, and make sure its not crap, oh and snack on broccoli, its filled with vitamins and the fiber helps to get rid of the useless crap, oh and get some sleep, i think i would make better gains if I took my ass to bed, but I think the tren screws that up. I take melatonin during the week to help me get to bed in time. Sorry for the long post but I hope it helps.

 

[mattrich]

Forget the stupid Femara, it's too strong and inhibits gains. Try Aromasin its alot better than femara and arimidex. its perfect.

Also, eq is really useless, and test E at 250mg is peanuts.

Why dont you take 500mg or 1gram per week of Test E and keep on taking 40mg dbol. You'll grow in no time and remember IT TAKES TIME, u wont get big in 8 weeks regardless of ur cycle or diet or lifting.

cycle looks fine to me if its your first, no need to over do it. as already said, add more red meat. lunch and dinner you should be eating a LOT more! also try drinking a high calorie high carb weight gain drink approx an hour before you work out then again immediately after your workout, along with lots of food. your after workout meal is the most important one and your drinking milk??? you need more food bro!