No Squat routine

[JOKER47]

Pretty cheap rack, but I really dont have room for it. Maybe I can move around stuff later and make room but for now, no.

So you have a rack but you dont use the rack to squat with?

If I had a rack, squatting with no spotters wouldn't be a problem.

I'm going to put on heavy weight, of course, if I do do squats or any other lift because if i'm gonna do it...I'm gonna make it worth something.

Yes, I use the rack. But, there is no one spotting me. (Sorry if that wasn't clear.) I started at a low weight that I could handle easily, and worked my way up slowly. Focusing always on form. Without the spotter or safety cage, I cannot push myself as hard as I would like, but have made progress that I am currently pleased with.

One question, you just stated that you are going to be using "heavy" weight, cause if you are gonna do it, you are gonna make it worth something. But above in this thread, you said you don't care about your legs. Which is it? I understand that you just don't want tiny legs. But you seem confused about what exactly itis you want. My first post to you was under the impression that you just wanted to develop your legs a little bit.

Anyway.....Hope this is clearer...

Joker

 

[Thadon]

I meant, if i'm gonna squat.....I would rather use heavy weight, I dont seem to get much out of lightweight workouts.


So does that routine with the DL's look good?


Thanks

 

[Thadon]

I squat 320, Max, so what do you think I can deadlift for like reps of 5 or 4, 3 sets...

I've never deadlifted before...

 

[Thadon]

Anyone?

And what about bench, should I do flat or incline?

Or if that's not good, can someone help me come out with a better routine?

The only equipment I have is a bench, bar, and weight.

My goal is, sprinter physique.. Huge arms, huge chest, huge shoulders, big legs, etc.

Thanks.

 

[Thadon]

^Bump^

 

[BodybuildingUniverse]

if MASS ion your legs is not what you are after you may consider sissy squats combined with leg curls on a bench holding a dumbbell between your feet.

 

[Thadon]

Ok, what about the rest of the routine?