No Squat routine

[Thadon]

I don't have a squat rack, and I dont have time to go the gym.

What would be a good routine to do without squats (Well, I still could do overheads and some other types)?

I have a bench, but that's it...

I want to have the sprinter-like look, I really dont care what my legs look, but I dont want to have chicken legs.

 

[TheFng]

Sprinters have huge legs. You need to squat!

 

[Lord_Suston]

why not try sprinting???????????????

 

[Thadon]

I don't really care about my legs, I just dont want chicken legs compared to the rest of my body.

The reason I want to squat though is because it helps develop the rest of your body by increasing hormones.

I can't squat right now though, NO time for the gym (So, no time for sprints either)..so would deadlifts do? I can do those with just a barbell and some weights.

Any other lifts?

Monday-
Deadlifts
Power Clean
Crunches
Russian Twists

Tuesday-
Bench Press Or would Incline be better?
BB Row
Tricep Extension
Shoulder Press
EZ Curls

Thursday- Same as Mon. except:
Abs: sidebends

Friday- Same as Tues. except:
Overhead Press
Weighted Chins
Weighted Dips

Does that look good?

 

[Thadon]

Anyone?

 

[Thadon]

^

 

[NateDogg]

I don't really care about my legs...

People are going to be flocking to help you out now

ND

 

[Thadon]

Ok, I want big strong legs too...but I don't have a squat rack as of right now and doing something is better than nothing..

So since I only have a bench, a barbell, and a lot of weight...What lifts should I do?

I think my routine looks pretty good, what do YOU guys think?

 

[NateDogg]

For what you have to work with, your leg workout looks pretty good to me. Deadlifts (conventional) will work your quads as well.

ND

 

[SofaGeorge]

I don't really care about my legs

When your mom was pregnant with you... did she smoke a lot?