no progress being made

[BicahM]

I have been weight training for 2 months and no progress is being made

I will admit I have no clue what I am doing even though I thought I did

I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isn’t working for me. Any tips?

 

[the_alcatraz]

I have been weight training for 2 months and no progress is being made

I will admit I have no clue what I am doing even though I thought I did

I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isn’t working for me. Any tips?

lol you copying a jacked person thats funny

best way is to have your own routine, better do hIT like heavy weights slow and low reps and followed by higher reps

 

[ceo]

bros you need to do big lifts like dead lifts bench press and squats

 

[ROIDDERS]

follow a different buff guy around

 

[Quadsweep]

Do more heavy lifts.

 

[Ulter]

Listen to the guys they have you covered, the vets have the answers on here.

 

[stevesmi]

you should get setup on a compound lift program your first few years. following a jacked guy around won't work cause you haven't built a base yet and he has superior genetics

 

[JasonPriest]

no you need to tailor a workout program for YOU

 

[BodyMonster34]

I have been weight training for 2 months and no progress is being made

I will admit I have no clue what I am doing even though I thought I did

I just go to the gym and pick out the most jacked person I see and then follow them around copying what they do. It isn’t working for me. Any tips?

bro yo should hire coach to help

 

[MasonicBodybuilder]

Follow a 5x5 routine like Stronglifts and really focus on your diet.