cure New member Dec 9, 2001 #31 Yup, i prepare myself 2 shakes within a 1.5 litre water bottle. Keep it next to my bed, drink half before i go to sleep, the other half if i wake up during the night.
Yup, i prepare myself 2 shakes within a 1.5 litre water bottle. Keep it next to my bed, drink half before i go to sleep, the other half if i wake up during the night.
N notpuff New member Dec 18, 2001 #32 I drink a multi bled protein post workout and a casein shake before bed ,
Please Scroll Down to See Forums Below 
