Night Protein

[barnidge]

What is a good blend of a slow absorbing protein mix that I can buy before bedtime. I have whey now but think I need something else. Any suggestions?

 

[diamonddiceclay]

egg protein is big in europe

 

[barnidge]

Can anyone provide a product name?

 

[Exodus]

casein protein is the slowest of all absorbing proteins

take some before you go to bed..... and it will be realesed into your system about 3 times as slow as whey

 

[Hoffmeister]

Can anyone provide a product name?

Cottage cheese.

 

[Crazy K]

ProBlend 55
made by Humantech

 

[bigmag]

casein protein is the slowest of all absorbing proteins

take some before you go to bed..... and it will be realesed into your system about 3 times as slow as whey

yup....casein is the best for slow absorption. I can't give you a name because there are so many out there.....just look at the contents before you buy it.

 

[quigs]

fry up 6 egg whites/2 yolks and you're all set

 

[Ingram]

Couldn’t you throw in some natural peanut butter to slow down the absorption?

 

[thebabydoc]

I get the egg whites, but why does everybody add in 1 or 2 yolks?
What about "egg beaters"?

 

[=w=]

the yolks have a more complete amino acid profile then the white so by throwing some yolks in you are just upping the bioavailability. You certainly could throw some Peanut butter in with your night time shake to help slow absorbtion. I myself have as of lately been having a vanilla casien shake with 2 tbls of natural peanut butter thrown in (it tastes like a reeses cup mcflurry).

 

[Stiffler]

right now i am using my own blend of casinate/egg/soy protein and mix in some flax oil,

but u could go to proteinfactory.com and by there bed time formula its really good!

 

[thebabydoc]

Hmmm, now I get the yolk

But instead of the yolks, why not just use fortified protein powder that contains
a.a.'s with PDCAAS of 100% ?

 

[=w=]

my reason for not doing that is because eggs are a hell of a lot more satisfying and also because they run about $.79 a dozen so that works out good for me too.

 

[cobratri]

egg, caesin, cottage cheese. whey is good but like you said it absorbs too fast to last all night.