Newbie needs help on diet and training

[superqt4u2nv]

Does protein have to be from animal? I was wondering whether protein from soy bean such as Edamame would be good also for building muscle.

Are you a vegitarian? If so why?

Soy is not a good option for protein it increase estrogen with increased estrogen comes fat.

 

[yingxuebailang]

I see, I am not a vegetarian. I just really like Edamame. I was just curious how come nobody ever mentions Edamame as a source of protein in the forum and I seem to remember someone that mentioned protein should be be anything that comes from animal.