Newbie here

[KaraLee]

Hello everyone!
My name is Kara and I have been interested in fitness for quite some time. Although I am not a total novice to the gym, I have yet to find a consistent routine. Three days ago, I started the 14-day Body Sculpting WorkOut. Are there any comments about this?I feel good so far. I am5'3, 142, 24% bodyfat.

I just got so sick and tired of starving and binging myself so I figured, why not just play up the fact that I am naturally very muscluar...maybe I can really look great if I start a weight training regimen?

We'll see.

 

[Scarlett33]

This is a great place for getting good advice/info. best of luck to ya!

 

[FitFossil]

Welcome! This board is a great place, so visit often. Weight training really can free you of the starve/binge lifestyle. It did for me, and I wasted 20 years of my life going down that dead-end road. Read the various "sticky" posts at the top of this board, such as "Reasons Women Need Weight Training", etc. They're full of great info.

Another good site you might want to look at is http://www.stumptuous.com/weights.html

 

[msboss]

Welcome. I've never heard of the 14 day body sculpting workout so I cannot comment on it. I hope you will get the info you are looking for. Good luck with your training.

msboss

 

[JJFigure]

Welcome! You'll meet lots of women who LOVE to lift on this board, so hopefully you'll find the motivation and info you're looking for.

 

[SouthernBell]

 

[spatts]

Welcome!