new workout schedule has me tired

[brandton]

I had to change up my workout times after a job transfer to a new place and they have me going in later and coming home later. so i have to train super early at 6am. my workouts are okay but around 11am i start to really get tired while at work. it has been 3 weeks since the change and i thought i would have adjusted by now, will it happen?

 

[SteveMobsterG]

Have you adjusted when you eat?

 

[cbbram]

6am is not super early

 

[stevesmi]

you need to go to bed earlier and give it more time for your body to adjust. also where you live matters too. if it stays super dark until 8am then waking up 6am is going to be harder.

 

[RickRock13]

Get more sleep. I workout at 5 AM. 6 am is a pretty normal time for people that work. Give your body time to adjust and make sure you are getting enough sleep

 

[MasonicBodybuilder]

It is about getting to bed early enough to recover.

 

[Tazz]

go to sleep earlier