New workout plan......Opinions?

[nsashbl01]

Thanks for the input Nsash! I assume tho with ATF squats, one would need to use MUCH lighter weight?

Oh yea, stay really light till your form is perfect and you feel very comfortable. Correcting Hoteachers squat form and adding dead's in changed her physique. I swear most of her lifts went up because of of the shock she gave her body! It's also nice to show up all the posers in the gym that use the word "tone"!

Good luck with the show Jens, be carefull with your lifts till then.....