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New training log

zedhed said:
Yeah sweettea I think you are just a little bit over on cardio for right now. See how you like the Met Con and then if you like do that 2x/week and then a run on the weekend. But something like 30 min max on your run. Otherwise you are defeating yourself sista.
And remember no more then 10 min max on the MetCon. After you do it you will know why...LOL!
Click to expand...

Yeah I figured as much. Maybe that's why I haven't seen the results that I've wanted over the past year. I'm toning it down some. Worked legs water day and my legs are bumping!! I typically run up and down the stairs (to get to the cardio machines) and I started to sprint up them and quickly thought I was about to eat concrete. Needless to say I walked up and down the rest of them.
 
zedhed said:
Hey sweattea go here,

http://www.elitefitness.com/forum/m...rol-nothing-but-mass-blast-cruise-755449.html

go to page 29 and then to post number 248.

That is a diff kind of cardio that you just might like. The thing about it is that you wont loose as muscle as you do in the cardio that you are doing right now. But let me tell you its dam brutal! Try that very same one and remember, its as hard as you can possibly go. When you get thru the first one count 3,2,1 and hit it again. Try your very best to hit somewhere around 10 min total time. Post up in detail your expereince plz!
Click to expand...

I'm going to study on this Right now. Didn't get a chance yesterday. Anxiously awaiting to read. Love learning new stuff!!
 
zedhed said:
Hey sweattea go here,

http://www.elitefitness.com/forum/m...rol-nothing-but-mass-blast-cruise-755449.html

go to page 29 and then to post number 248.

That is a diff kind of cardio that you just might like. The thing about it is that you wont loose as muscle as you do in the cardio that you are doing right now. But let me tell you its dam brutal! Try that very same one and remember, its as hard as you can possibly go. When you get thru the first one count 3,2,1 and hit it again. Try your very best to hit somewhere around 10 min total time. Post up in detail your expereince plz!
Click to expand...

Ok...So just to make sure that I've got this right, I should be doing all of these exercises in 10 minutes?

Do I do just 1 set of these:
Met Con A as follows.
15 pull ups
12 65 Lb DBL swings
9 Burpees

AND

5 min bike @130 bpm
5 min mile run
10 pull ups
10 50Lb DBL swings each arm
10 burpees

Sorry..I'm havin a brain fart. Tell me more please about what I'm supposed to do (sorry) I'm stoked about doing it though. Sounds right up my alley. I will do it tomorrow!!
 
jennifer778 said:
Ok...So just to make sure that I've got this right, I should be doing all of these exercises in 10 minutes?

Do I do just 1 set of these:
Met Con A as follows.
15 pull ups
12 65 Lb DBL swings
9 Burpees

AND

5 min bike @130 bpm
5 min mile run
10 pull ups
10 50Lb DBL swings each arm
10 burpees

Sorry..I'm havin a brain fart. Tell me more please about what I'm supposed to do (sorry) I'm stoked about doing it though. Sounds right up my alley. I will do it tomorrow!!
Click to expand...

Sounds like a great workout short bursts are the key to not loosing fat apparently so should suit you as your building


Sent from my iPhone
 
dmk777 said:
Sounds like a great workout short bursts are the key to not loosing fat apparently so should suit you as your building


Sent from my iPhone
Click to expand...

It does doesn't it!!?? I'm excited about it. I just need to know exactly what I'm supposed to be doing. I like gritty workouts.
 
jennifer778 said:
Ok...So just to make sure that I've got this right, I should be doing all of these exercises in 10 minutes?

Do I do just 1 set of these:
Met Con A as follows.
15 pull ups
12 65 Lb DBL swings
9 Burpees

AND

5 min bike @130 bpm
5 min mile run
10 pull ups
10 50Lb DBL swings each arm
10 burpees

Sorry..I'm havin a brain fart. Tell me more please about what I'm supposed to do (sorry) I'm stoked about doing it though. Sounds right up my alley. I will do it tomorrow!!
Click to expand...

LOL your funny sweettea!

Do it like this.
Met Con A as follows.
15 pull ups
12 30 Lb DBL swings
9 Burpees

Count slowly "3, 2, 1
Repeat.
Get in what you can inside of 10 min.
:chomp::evil::heart:
ENJOY!
 
Today is my Met Con day too .....dreading it!
Well we can compare notes LOL.
Its like waiting for DEATH!
 
zedhed said:
Today is my Met Con day too .....dreading it!
Well we can compare notes LOL.
Its like waiting for DEATH!
Click to expand...

Ha!! I'm sure I'll be dreading it too after doing it one good time. I'll get in the aerobics room in the gym by myself so if I pass out or puke no one will see! Ha.
 
zedhed said:
LOL your funny sweettea!

Do it like this.
Met Con A as follows.
15 pull ups
12 30 Lb DBL swings
9 Burpees

Count slowly "3, 2, 1
Repeat.
Get in what you can inside of 10 min.
:chomp::evil::heart:
ENJOY!
Click to expand...

Thanks for the Explanation Zeddie. I appreciate it. Will strap on a little Met Con today!!
 
Put up your expereince and thoughts plz sista!
 
"Will strap on a little Met Con today!!"
Hmm is it just me or is this HIGHY suggestive???
:evil:;)
 
zedhed said:
"Will strap on a little Met Con today!!"
Hmm is it just me or is this HIGHY suggestive???
:evil:;)
Click to expand...

Ha!! I didn't think about it like that, but I guess it is! oopps! sorry!! :)

Well I didn't do too much strapping on of anything. I tried doing the first few burpees and my legs were so sore I thought 'well this is almost impossible'. I've been walking like Fred Sanford for the past few days...so, I'm going to strap it on today! :) not as sore today. I need to put up my push exercises from yesterday. I'm a day behind. So doing the Met Con today will be all of the cardio I do? Is that right? Trying to get used to not being the cardio queen.

ok, give me a bit and I'll post push. love being sore!!:chomp:
 
Hey Zed. How many calories you think I should be munching on a day? I have not been able to stick to 1300. A tad too low. Thoughts? (btw..thanks for all of your help Zed. you've been invaluable!!!!!)
 
Very welcome sweettea.
What is your maintenance amount of cals?
 
Go on Jen you been killing it girl!! Lmfao your crackers lass how's your John Wayne walk pmsl.


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Jen do you like the kasabian ? Music is my life and I'm loving there new track!! Great training tune!


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"John Wayne walk pmsl"
Huh:confused:
 
zedhed said:
"John Wayne walk pmsl"
Huh:confused:
Click to expand...

Lol sorry Zed! Jen said walking like Fred stanford over here we say like John Wayne lol. Pmsl peeing myself laughing!! Haha sorry it my txt shorthand !


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dmk777 said:
Go on Jen you been killing it girl!! Lmfao your crackers lass how's your John Wayne walk pmsl.


Sent from my iPhone
Click to expand...

LOL!!! Do you know who Fred Sanford is? from Sanford and Son? You should YouTube it and check out his walk. Yeah, John Wayne is a good one too!!! I'm still walking like them both today!!Every time I stand up, I moan and pretty much just have to aim for the toilet and sit and pray that I make it on the seat somewhere!! LOL!! John wayne..huh? I should get a little holster and put a little fake pistol in it. Too late Halloween is already over. I could've pulled that off perfectly!!
 
dmk777 said:
Jen do you like the kasabian ? Music is my life and I'm loving there new track!! Great training tune!


Sent from my iPhone
Click to expand...

I've heard of them D but can't say I know any of their songs. I will look them up though. What is their new track? I'm like you..music is definitely my life. I don't do or go without music. You know how some people couldnt live without TV? Well, I could go forever wtihout TV but not my music.
 
Lol Jen I will google him I can't say I've ever heard of him but will check him out !!
There new track is called re-wired love it really catchy !!
Yep your like my clone at the other end the world lol scary how much we hav in common two people wiv dam good taste I say!


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Because I'm a bit of a nutrition freak...I thought I'd throw this out there for ya to consider.

Based on your stats and using the Harris Benedict Equation (which is a standard equation in the fitness world) your maintenance would be right around the 1450 mark BUT the second part of that equation is to factor in your activity. Just using a moderate activity level (which has it at 3-5 times per week) that would bump your maintenance up to 2235 calories. It would be even higher if you used a higher activity level. The next step, for cutting anyway, would be to subtract 500 calories off that number and take that as your place to start.

Obviously, you're not going to jump right into 2200 calories because you'd probably feel sick trying to eat that much but it will hopefully give you an idea that you can and should be eating more. If you even got up to 1600-1700 and then once you start trying to build more muscle, increase it slightly after that, you will notice a difference. It will just take a few weeks for your body to adjust. I know it's a tough concept to believe..that eating more won't make you fat (eating the right foods, of course lol) but it will definitely impact your results. You can train like a maniac but if your diet isn't dialed in, you won't see the same results. A lot of it is experimenting too and finding the right levels and macro numbers that work but this gives you a ballpark to start with. Hope that might help a little bit! :)

The link if anyone wants it....

Harris Benedict Equation
 
Last edited:
Hey sweettea go exactly with what Cali said. Gr8 post Cali!!
 
jennifer778 said:
Ha!! I didn't think about it like that, but I guess it is! oopps! sorry!! :)

Well I didn't do too much strapping on of anything. I tried doing the first few burpees and my legs were so sore I thought 'well this is almost impossible'. I've been walking like Fred Sanford for the past few days...so, I'm going to strap it on today! :) not as sore today. I need to put up my push exercises from yesterday. I'm a day behind. So doing the Met Con today will be all of the cardio I do? Is that right? Trying to get used to not being the cardio queen.

ok, give me a bit and I'll post push. love being sore!!:chomp:
Click to expand...

"So doing the Met Con today will be all of the cardio I do? Is that right? Trying to get used to not being the cardio queen. "

Yes sista its enough! :D
How did you like it?
You should hate it!! LOL
 
I tried the equation and was surprised that it was actually fairly accurate. It gave me a result of 2941 calories per day and I normally take in between 2900 and 3500. Normally anything that has me enter my height and weight tells me I am obese and need to wire my jaw shut and seek a physician immediately!! ;) thanks for the post!
 
Push exercises

Incline
Warm up
20x12
12 x 25 dbl 2 sets

Bench
2 sets
12 x 65
12 x 65

Decline
2 sets
12 x 55
12 x 65

Overhead bbl press
2 sets
12 x 30
12 x 30

Close grip bbl
2 sets
30 x 12

Negative dips
12 x 2

Went up on weight some so I was happy. Great workout. Short on time so will be back tomorrow.
 
SnipersGirl said:
I tried the equation and was surprised that it was actually fairly accurate. It gave me a result of 2941 calories per day and I normally take in between 2900 and 3500. Normally anything that has me enter my height and weight tells me I am obese and need to wire my jaw shut and seek a physician immediately!! ;) thanks for the post!
Click to expand...

No problemo!

I know...the stupid doctor's office BMI has me at obese, too, and although I could stand to drop a few and lean out....some of them just aren't designed for that extra muscle mass.
 
Great job Jen ! Your well on your way to gaining some great muscle I'm really impressed you came back with a vengeance !


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dmk777 said:
Lol Jen I will google him I can't say I've ever heard of him but will check him out !!
There new track is called re-wired love it really catchy !!
Yep your like my clone at the other end the world lol scary how much we hav in common two people wiv dam good taste I say!


Sent from my iPhone
Click to expand...

Ha!! I agree we are clones of each other and I can't think of a better person to be a clone of than my fine lass friend!! I will look up re-wired right now!! I love music! And, I think we have exceptionally good taste!!
 
caligirl85 said:
Because I'm a bit of a nutrition freak...I thought I'd throw this out there for ya to consider.

Based on your stats and using the Harris Benedict Equation (which is a standard equation in the fitness world) your maintenance would be right around the 1450 mark BUT the second part of that equation is to factor in your activity. Just using a moderate activity level (which has it at 3-5 times per week) that would bump your maintenance up to 2235 calories. It would be even higher if you used a higher activity level. The next step, for cutting anyway, would be to subtract 500 calories off that number and take that as your place to start.

Obviously, you're not going to jump right into 2200 calories because you'd probably feel sick trying to eat that much but it will hopefully give you an idea that you can and should be eating more. If you even got up to 1600-1700 and then once you start trying to build more muscle, increase it slightly after that, you will notice a difference. It will just take a few weeks for your body to adjust. I know it's a tough concept to believe..that eating more won't make you fat (eating the right foods, of course lol) but it will definitely impact your results. You can train like a maniac but if your diet isn't dialed in, you won't see the same results. A lot of it is experimenting too and finding the right levels and macro numbers that work but this gives you a ballpark to start with. Hope that might help a little bit! :)

The link if anyone wants it....

Harris Benedict Equation
Click to expand...

CG!! You've hit one out of the park again!! That's an awesome post. Thanks for looking that up and for posting that. I greatly appreciate it. You've been trying to get it into mylittle brain that I need to eat more and by gosh Im going to do it!! The eating too little calories hasn't made a budge in my body and my goals, so what the hell...we are going large today!! Thanks again for the post!! You're wonderful!!
 
dmk777 said:
Great job Jen ! Your well on your way to gaining some great muscle I'm really impressed you came back with a vengeance !


Sent from my iPhone
Click to expand...

Thanks D!! Oh, and what a vengeance I have!!! I'm taking it all out on my muscles!! LOL!! I was proud of myself....I've really been trying to work on tightening up my diet..my husband sat next to me last night eating a huge bowl of ice cream and not only did I decline the ice cream but I had no desire for it!! :) I'll get there....Thanks again, D!!
 
Hey CG and friends....I know this is a really elementary question..however, I've gotta ask it. Does muscle weigh more than body fat? So, is that why when I am losing weight but go to the doctor's office and it actually looks like I've gained weight? Some have said that this is not true...So, what's the real answer?
 
Yepper! Muxcle is much more dense then fat therefor weighs more. This is why scales are not the best indicator, infact not as good as how your cloths fit you. Also on the BMI. Its a very poor indicator however thats what insurance comapanies and Dr's use so we just deal with it.

Now something else for you to ponder.....even tho the BMI is a poor tool it is somewhat useful. Would you believe that BBERs are obese? Yes its true. Their bodies are carrying much more weight then is optimal. So that is why some cardio is necessary, in order for us to keep our cardio vascular systems up to par. So it is important for you to do the Met Cons and then maybe a 30 min cardio workout on the weekend. What we need to do is to balance out our cardio so that it does not eat up the muscle that we work so hard for.

Being obese is not necessarily the same as being fat.
 
zedhed said:
Yepper! Muxcle is much more dense then fat therefor weighs more. This is why scales are not the best indicator, infact not as good as how your cloths fit you. Also on the BMI. Its a very poor indicator however thats what insurance comapanies and Dr's use so we just deal with it.

Now something else for you to ponder.....even tho the BMI is a poor tool it is somewhat useful. Would you believe that BBERs are obese? Yes its true. Their bodies are carrying much more weight then is optimal. So that is why some cardio is necessary, in order for us to keep our cardio vascular systems up to par. So it is important for you to do the Met Cons and then maybe a 30 min cardio workout on the weekend. What we need to do is to balance out our cardio so that it does not eat up the muscle that we work so hard for.

Being obese is not necessarily the same as being fat.
Click to expand...

Thanks for the excellent post zed. Great post!! I think it was my doc actually that said that it was a 'myth' that muscle weighs more than fat and that it's a way to 'make people feel better' about weight loss. I don't think they know what the crap they are talking about.
 
Today did 30 minutes of moderate intensity running. I could only do 5 minutes of the met con!! Dude!! That whipped my butt!! After just a few minutes I thought I was going to die!! It was rough.

Tomorrow is pull exercises. A day off.
 
"I think it was my doc actually that said that it was a 'myth' that muscle weighs more than fat"
Sweettea thats just plain sad and I mean that. If your doc is that missinformed I would seriously suggest that you find a new one for your own sake.
That really makes me sad.
 
jennifer778 said:
Today did 30 minutes of moderate intensity running. I could only do 5 minutes of the met con!! Dude!! That whipped my butt!! After just a few minutes I thought I was going to die!! It was rough.

Tomorrow is pull exercises. A day off.
Click to expand...

Lmao!
And I thought is was just me bing a wuss about it.
Wtih all the cardio that you have been doing and it was tuff on you kinda makes me feel better actually.....:faint:

But yeah its a real ass buster thats foshow darlin.
 
zedhed said:
"I think it was my doc actually that said that it was a 'myth' that muscle weighs more than fat"
Sweettea thats just plain sad and I mean that. If your doc is that missinformed I would seriously suggest that you find a new one for your own sake.
That really makes me sad.
Click to expand...

Yeah totally agree to think your doc gets paid a fortune and he's misinforming you about a well known fact . I once read a article were it actually showed you 5lb of fat and 5lb of muscle the size of the piece of muscle compared to the fat was nearly double I was shocked!!

Jen your kicking ass girl this training met con thingy has me tired just reading it should be long until you join me on 5x5 huni.


Sent from my iPhone
 
zedhed said:
Yepper! Muxcle is much more dense then fat therefor weighs more. This is why scales are not the best indicator, infact not as good as how your cloths fit you. Also on the BMI. Its a very poor indicator however thats what insurance comapanies and Dr's use so we just deal with it.

Now something else for you to ponder.....even tho the BMI is a poor tool it is somewhat useful. Would you believe that BBERs are obese? Yes its true. Their bodies are carrying much more weight then is optimal. So that is why some cardio is necessary, in order for us to keep our cardio vascular systems up to par. So it is important for you to do the Met Cons and then maybe a 30 min cardio workout on the weekend. What we need to do is to balance out our cardio so that it does not eat up the muscle that we work so hard for.

Being obese is not necessarily the same as being fat.
Click to expand...

Ok zed that makes sense! Thanks for explaining.
 
zedhed said:
"I think it was my doc actually that said that it was a 'myth' that muscle weighs more than fat"
Sweettea thats just plain sad and I mean that. If your doc is that missinformed I would seriously suggest that you find a new one for your own sake.
That really makes me sad.
Click to expand...

I guess I do need to find a new doc!!
That's really sad and pathetic that I was told that. But she said it...she said that it was a way to make people feel better about their weigh by saying 'oh its muscle'. She most certainly said it was a myth and that muscle did not weigh more than fat!!
 
zedhed said:
Lmao!
And I thought is was just me bing a wuss about it.
Wtih all the cardio that you have been doing and it was tuff on you kinda makes me feel better actually.....:faint:

But yeah its a real ass buster thats foshow darlin.
Click to expand...

Foshow it is an ass buster! Bout busted my ass numerous times doing it!! It'd given me another goal though...to beat that met con!!! I'm going to start doing it several times a week and I'm going to bust its ass!! Nope you're not a wuss!! Well if you are then I am too! It was actually a blow to my self esteem seeing that I had been the cardio queen. I must admit that it's been a huge change not doing as much cardio. Feel like I'm cheating myself but I know that it's just because it's a habit and I need to (and have been working on) changing my mindset.
 
Gr8 killa tude darlin BUT you only do the MetCon 2x/week!!! PLus your weeknd 30MIN run. THATS ALL THE CARDIO FOR YOU SWEETTEA!!!
THATS ALL THE CARDIO FOR YOU SWEETTEA!!
THATS ALL THE CARDIO FOR YOU SWEETTEA!!
If you do any more you are just gonna go backwards on your strength and growth sista.
Tell me you understand this plz!:cool:
 
jennifer778 said:
I guess I do need to find a new doc!!
That's really sad and pathetic that I was told that. But she said it...she said that it was a way to make people feel better about their weigh by saying 'oh its muscle'. She most certainly said it was a myth and that muscle did not weigh more than fat!!
Click to expand...

Just to help you feel a little bit better about your doc....;)

I've had this debate many times too...technically speaking.....1 lb is 1 lb...so 1 lb of fat would weigh the same as 1 lb of muscle BUT...their composition is sooo different so it looks so different. You would look very different at 150 lbs with 30% bf then you would at 150 lbs with 18% bf. Docs just seem to miss that whole second part and spout off information that seems only half right.

Zed is so right when talking about not just paying attention to numbers on the scale but to how your clothes fit and also, your body composition make up.
 
caligirl85 said:
Just to help you feel a little bit better about your doc....;)

I've had this debate many times too...technically speaking.....1 lb is 1 lb...so 1 lb of fat would weigh the same as 1 lb of muscle BUT...their composition is sooo different so it looks so different. You would look very different at 150 lbs with 30% bf then you would at 150 lbs with 18% bf. Docs just seem to miss that whole second part and spout off information that seems only half right.

Zed is so right when talking about not just paying attention to numbers on the scale but to how your clothes fit and also, your body composition make up.
Click to expand...

Errrrrrgh gross lol but yeah that's the article I read too. Im going to order some digi callipers that's the only way to be sure!!


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dmk777 said:
Errrrrrgh gross lol but yeah that's the article I read too. Im going to order some digi callipers that's the only way to be sure!!


Sent from my iPhone
Click to expand...


lol..it messes with your mind a little bit...I'd like to try one of those underwater bf testing things but I already know I'm too high right now so maybe after a cut!! ;)
 
caligirl85 said:
lol..it messes with your mind a little bit...I'd like to try one of those underwater bf testing things but I already know I'm too high right now so maybe after a cut!! ;)
Click to expand...

Ah yeah I'm intrigued bout how that works I would like to give it a go too


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I use an Accu Measure PLastic caliper. Cheap and simple, however maybe not the most accurate.
 
Cali your posts are outstanding sista!
 
zedhed said:
Cali your posts are outstanding sista!
Click to expand...

Yeah I agree Zed! Both you always are full of great knowledge. Before I started on this site I didn't know much bout nutrition cycles or in fact how my body works while training now from all the help from you guys I learned loads. I've even been considering doing some courses for my own benefit I find it all so interesting.


Sent from my iPhone
 
Always glad to help out in any way !
 
Last edited:
zedhed said:
Gr8 killa tude darlin BUT you only do the MetCon 2x/week!!! PLus your weeknd 30MIN run. THATS ALL THE CARDIO FOR YOU SWEETTEA!!!
THATS ALL THE CARDIO FOR YOU SWEETTEA!!
THATS ALL THE CARDIO FOR YOU SWEETTEA!!
If you do any more you are just gonna go backwards on your strength and growth sista.
Tell me you understand this plz!:cool:
Click to expand...

Ha!! I get it!!! Loud and clear!! So I just do the met con 2 xs a week and my 30 minute weekend and that's it on the cardio? Understood!!!! Please keep reminding me of that so I can get it in my little brain!! So I did met con yesterday and Wednesday. And will do my run tomorrow and am doing pull exercises today. (schedule got kinda flipped around).
No mas cardio!! ;)
 
dmk777 said:
Yeah I agree Zed! Both you always are full of great knowledge. Before I started on this site I didn't know much bout nutrition cycles or in fact how my body works while training now from all the help from you guys I learned loads. I've even been considering doing some courses for my own benefit I find it all so interesting.


Sent from my iPhone
Click to expand...

I agree with you D!! Everyone here is so knowledgeable and exactly what I was looking for!! I thought I was fairly knowledgable (more than the average bear) until I got on this site. I love learning about this stuff. Probably one reason I got a health sciences degree. However it's funny in none of my classes (which were very involved) did they ever mention
Nutrition or exercising and how it played a role, etc. I can definitely see how doctors are not informed. No one at the educational level ever mentioned it!!
 
jennifer778 said:
ha!! I get it!!! Loud and clear!! So i just do the met con 2 xs a week and my 30 minute weekend and that's it on the cardio? Understood!!!! Please keep reminding me of that so i can get it in my little brain!! So i did met con yesterday and wednesday. And will do my run tomorrow and am doing pull exercises today. (schedule got kinda flipped around).
No mas cardio!! ;)
Click to expand...


good!:d
 
jennifer778 said:
Thank you for all of your help to me zed as well! I know I'm like talking to a brick wall sometimes!! Lol. I'll get there. I live and breathe this stuff!!
Click to expand...

LOL!
None of the rest of us are ever ever like that...yeah right...:evil:
 
One of the new guys at work has a bod pod... He offered to meet me on the weekend to test my bf%... Not sure why, but the hubby wasn't crazy about the idea! Lol.

I just found out that they do the water test at the hospital nearby.. I might call and get the details... It would be nice to get an accurate result...
 
SnipersGirl said:
One of the new guys at work has a bod pod... He offered to meet me on the weekend to test my bf%... Not sure why, but the hubby wasn't crazy about the idea! Lol.

I just found out that they do the water test at the hospital nearby.. I might call and get the details... It would be nice to get an accurate result...
Click to expand...

Great stuff let us know how it goes I've always been interested in the water testing.


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LOL sweettea you kill me. Hubby not crazy bout it cuz hubby knows how guyz think.......
Ill break it down for you....
Gurl think -
Oh wow he is so nice. He is offering to have me over to hiz place to use hiz new bodpod. What a guy. (sigh)

Guy think-
Oh wow if I can get this hottie over to my house.....and oh wow like get her into a bikini....and like oh wow wasnt too hard to get her into a bikini so like it shouldnt be that hard to get her out of it either,SWEEEET!
...and like oh wow then the real fun begins..SWEEEET!
Hmmm I wonder if she would be into pictures or evern better yet video...oh wow....you da man dude!
SWEEEEET!

LOL!
 
zedhed said:
LOL sweettea you kill me. Hubby not crazy bout it cuz hubby knows how guyz think.......
Ill break it down for you....
Gurl think -
Oh wow he is so nice. He is offering to have me over to hiz place to use hiz new bodpod. What a guy. (sigh)

Guy think-
Oh wow if I can get this hottie over to my house.....and oh wow like get her into a bikini....and like oh wow wasnt too hard to get her into a bikini so like it shouldnt be that hard to get her out of it either,SWEEEET!
...and like oh wow then the real fun begins..SWEEEET!
Hmmm I wonder if she would be into pictures or evern better yet video...oh wow....you da man dude!
SWEEEEET!

LOL!
Click to expand...

Omg! That's so why I ain't into guys lmao.
You thinking of taking up acting Zed you have a talent lol!


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LOL!!
Thanks sugazombie!
 
Lol zed... It's almost like you were there for our conversation!!!! My hubby always sees those types of things differently than I do...
 
Its a guy thang ladies...
 
I'm only joking Zed but how different a guys mind works to a girl lmao


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Proliferating the species. Its what we are hardwired to do.:evil:
 
Thanks sista!
 
Have several workouts I need to post. Completely forgot this week is thanksgiving! What's everyone's plans? Ok..headed to the gym in a bit and will take some time and put all of my workouts up. Have several!!
 
Good to hear sweettea, looking forward to seeing what youve been up to sista.
 
Hey sweettea you working that MetCon? You wanna be doing that 2x/week and get it up to between 6 and 10 mins. That is your Tue and Thur cardio. Just a reminder, afterall I dont wanna be all it that misery by my liloldself ya know!
 
Hey Jen just checking In on ya! Hope all is going well in cowboy country lol!!


Sent from my iPhone
 
dmk777 said:
Hey Jen just checking In on ya! Hope all is going well in cowboy country lol!!


Sent from my iPhone
Click to expand...

Ha!! Yeah everything ok here. I was telling zed earlier that every other weekend we have my Stepson and it always takes up my free time!! I'm good. How are you doing? Have a good weekend? Working hard?
 
Push exercises

Bench
Warm up with the bar
12 x 65, 70 x 7, 70 x 5

Incline

7 x 25 and 5 x 25

Decline
12 x 55
12 x 65

Oh bbl press
12 x 30 (2)

Close grip
12 x 30
12 x 40

Dips 2 x 12
 
Bbl row from floor
60 x 12 (2)

Pulls ups. (sounds like diapers)
12 x 2

Dbl row
12 x 25 (2)

Dbl curls
12 x 40 (2)

Alt dbl curls
12 x 20 (2)
 
Just put up the last few days workouts. Been behind postin up. Did met con today and got my jackass whooped!! That's hard man!! Discouraging how hard it is. Tomorrow is legs so I'll make sure to post up. Thursday will be outta town. Friday will go for a run..that's my tentative plan for now folks.
 
Hey wondered were you'd gone girl lol!! Nice workout Jen well done !!
All is good here thanks just the usual lol. Well I think I should say happy thanksgiving to you all!!


Sent from my iPhone
 
zedhed said:
Hey sweettea you working that MetCon? You wanna be doing that 2x/week and get it up to between 6 and 10 mins. That is your Tue and Thur cardio. Just a reminder, afterall I dont wanna be all it that misery by my liloldself ya know!
Click to expand...

Man...No wonder you don't want to be doing that shizzit by your lonesome!! Dang man!! I'm addicted but it hurts so good!! That's a rough one...keep your chin up...you're not doing it by your lonesome!!
 
dmk777 said:
Hey wondered were you'd gone girl lol!! Nice workout Jen well done !!
All is good here thanks just the usual lol. Well I think I should say happy thanksgiving to you all!!


Sent from my iPhone
Click to expand...

Happy thanksgiving to you D!!
Any special plans? I hope that you have a wonderful turkey day.
 
they dont have turkey day on the other side of the pond jen. haha....that met con looks kinda interesting! could be great torture for me!
 
Jen10 said:
they dont have turkey day on the other side of the pond jen. haha....that met con looks kinda interesting! could be great torture for me!
Click to expand...

You missy are a frak! And yes it is interesting.
 
Thanks Zed! Im taking that as a compliment! i enjoy new challenges, anything that taxes my body in a new way.

Jen...i had the same problem yesterday. i talk to customers in canada mixed in w/ U.S. ones and say happy thanksgiving at the end of my call and one lady called me out on it yesterday! lol
 
As it was ment to be gurl!:D
 
jennifer778 said:
Man...No wonder you don't want to be doing that shizzit by your lonesome!! Dang man!! I'm addicted but it hurts so good!! That's a rough one...keep your chin up...you're not doing it by your lonesome!!
Click to expand...

Yeah chika I have to say I hate but I love it too. The results are already visable on me. And just wait there are more variations too...:(
 
jennifer778 said:
Happy thanksgiving to you D!!
Any special plans? I hope that you have a wonderful turkey day.
Click to expand...

Hey chic! we don't do thanksgiving day in England I wish we did though lol it sound like a hoot great food banquets too wow lol:chomp:
 
LOL we all really did know that sugazombie. But your at my table anyway sista!
 
Jen10 said:
Thanks Zed! Im taking that as a compliment! i enjoy new challenges, anything that taxes my body in a new way.

Jen...i had the same problem yesterday. i talk to customers in canada mixed in w/ U.S. ones and say happy thanksgiving at the end of my call and one lady called me out on it yesterday! lol
Click to expand...

We had our thanksgiving in october- lol
no idea why it's different
 
sweettea where you at gurl???
Missing you on here!
 
zedhed said:
sweettea where you at gurl???
Missing you on here!
Click to expand...

Hey zed and gang. Sorry for the absence. Went to Virginia to visit my mother-in-law for thanksgiving and we are just getting back home. Ready to get back in the gym today.

Everyone have a good thanksgiving? Well, that applies to the ones that celebrate thanksgiving!! ;)
 
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