New to the site!

[KEL]

hello & welcome!


How long have you been working with the free weights?
If you've been a long time cardio girl and light-lifter you might have a higher bf% than you think.

 

[NubianBeauty]

Welcome

 

[Genie]

hello & welcome!


How long have you been working with the free weights?
If you've been a long time cardio girl and light-lifter you might have a higher bf% than you think.

I have been lifting free weights regularly for 5 months now. As I mentioned, I love it. I used to go to the gym and run on the treadmill fr r45 minutes, then do light machine work. In the last 5 motnhs, I have started doing 3 days of cardio at anywhere from 30-45 minutes and three days on increasingly heavy lifting. Is this enough cardio?

Also, anyone have any comments on Clen?

 

[Genie]

Hi, im new too and am in the same situation as you. Glad youre here!

Hi there! So, what are you looking for from this site?

 

[SheHuLK]

Hi Genie, and welcome I'm a newbie myself, joined about a week ago. My then boyfriend, now fiance was the one who introduced me to elite land too. It's great, lots of good info, very helpful.