New To The EF

[YoungDreams]

Hey guys I'm new here. I'm a 16 year old high school athlete looking to you guys for insight so I can progress rapidly. I have lifted weights 4 years 2 and a half seriously.

As of now I am 5'10", 208lbs, 16.24%BF.
My bench is 250, squat is 405, dead is 470, clean is 225, snatch is 185.

Anything you guys can help me with though out my threads would be greatly appreciated.

 

[Evan Tipps]

Welcome to EF. Youre on the right path for sure

 

[DanBBz]

Welcome I'm new also seems like a good forum so far

 

[wootoom]

Welcome to EF! Lots of smart people in here!


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[stevesmi]

those are really good numbers for a kid your age. keep it up.. the base you build now is gonna pay off as you get older