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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

New to Elite/bodybuilding. Need help with exercise routines!

Stiletto

New member
Hi all, I've just joined Elite! Currently I'm 5'3, weighing 118 pounds. My goal is to get a leaner, more toned body, and lose a couple of pounds. I'm looking for results like these:

brenda3.jpg


I need help on exercises I can do for butt, legs and abs. Can anyone help?
 
Welcome to EF - I echo Bunny's comments. Check out the stickies, read some logs, let us know what your build/diet/training is currently like - why? Because it changes the recommendations!
 
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