New to EF

[Riddle22]

Just would like to say this site is the Holy Grail to all bodybuilding websites. The knowledge given by users here is just overwhelming.

Little about me, I'm obsessed with the bodybuilding lifestyle and strive to know more.
Stats: 22 yrs old
Weight: 205
Height 6ft
BF: 14%
Cycles....I started one once before I knew anything about.... Well anything. I quit about 2 weeks into it luckily and been researching more before I go down the big boy route.

Nutrition: eat every 2 1/2hrs
1 cup egg ws w/1 cup oats+1 tbs pb
8-10oz chicken breast w/ 1cup rice or sweet potatoe for meals 2 and 4.
Lunch and dinner: roasted chicken b, skinless, rice or mashed potatoes. broccoli
Prework 1 scoop whey, banana or 1/2cup oats
Post 2-3scoops whey

I've been in the military for 3yrs, one more to go! Being forced to run everyday during the week just sucks.
I'm also only able to workout at night because the gyms here are far to crowded before 7.

Which brings me to my first question, since I lift so late, what should my post workout meal be like if it's close the time I sleep?

What should I consume before I run in the morning so I won't loose to much mass?

Im ALWAYS hungry, even after big meals I will be wanting more. I drink a gallon of h2o a day but that doesn't stop it.

I'm interesting in bulking and believe I should eat more but to me, I eat alot alrighty and don't gain weight.

Im very interested in the standard beast cycle. My set up would be like the ones posted here.

20/20/20/20
Creatine 10-15g Ed
Unleashed(maybe)

PCT: unleashed/pct
DAA and triazole(maybe on tria)

Sorry for lengthy post but I have a lot to ask but the rest for later.

 

[Riddle22]

Bump

 

[Riddle22]

Another bump

 

[dylangemelli]

beast is very harsh for a first cycle and i do not recommend it... i would look more into helladrol for your first cycle and i can set up with a very nice cycle on that...

i run 7 days a week and still keep my size... i eat my breakfast about 2 hours before my run... i have a whey shake about 45 minutes before and a protein bar right before... thats how i do it and it works great for me... you really should try to lift right after you run but if you absolutely can't try to do so earlier than that late at night... at the very least get your whey shake in after you workout and maybe a 500-700 calorie meal... like some chicken and vegetables or something like that... you don't want to get crazy eating that late... but you still need to replenish your muscles... you need to have a casein drink before you go to bed as well...

 

[shirlene29]

I always find it interesting who CAN run every day and keep size and who can't...

are you eating at the dfac in the morning or what? and are you running in formation or whats the deal? Can you not be a pt stud during it and does the timing of food and the run just completely suck or what I guess is what I'm getting at and just save good times for pt testing?
I know different commanders have different ideas of what they want....
anyway to get a profile and skip it? though at your bf I'm not sure why you'd want to but I don't subscribe to the bulking cutting scheme of things..idk

the suggestions above are good and I'd add something along the lines of xtend before your run...get some bcaas into ya to preserve muscle





I guess I just wanted to post and say I sympathized...its tough to not have total control of your schedule and have it conflict a bit with your personal goals

 

[Youngncurious]

Whey protein for your post workout would be your best option and like Dylan said..I would lean yourself more towards a hella cycle