new split plz critique

[doubles1]

i work on tuesdays and saturdays im at school full-time....

was wondering if this was the best way to set up my monday.wednesday.thurs.fri routine...plz tell me what you guys think or what i should change...

MONDAY
Quads and hams.
Leg ext: 2 warm up sets + 3 working sets
Front squat w/bb: 1 warm up set + 3 working sets
Single leg ext: 3 working sets
Seated Leg Curls: 1 warm up set + 4 working sets
SLDL: 4 working sets


TUESDAY
Rest


WEDNESDAY
Chest and triceps.
Flat Bench press: 2 warm up sets + 3 working sets
Decline DB press: 4 working sets
Incline DB press: 4 working sets
Dips: 3 working sets
Skull Krusher: 3 working sets
Pressdowns: 3 sets
Failure Push-Ups 1 set


Thursday:
Back and biceps.
Hyperextensions: 3 warm up sets
Chins: 3 working sets
pulldowns with an outside grip: 3 working sets
Barbell rows: 1 warm up set + 3 working sets
DB rows: 3 working sets
EZ bar curls: 1 warm up set + 3 working sets
Inclne DB cursl: 3 working sets
hammer curls: 3 working sets

Friday:
Shoulders, calves and abs.
DB shoulder press: 2 warm up sets + 3 working sets
DB laterals: 3 working sets
Single straight arm laterals: 3 working sets
Bent over laterals: 3 working sets
DB shrugs: 3 working sets
Seated calf raise: 1 warm up set + 3 working sets
Standing calf raise: 3 working sets
Leg raises: 2 working set
Side crunch: 1 working set
Twist crunch: 1 working set
Crunch: 2 working sets

 

[Lord_Suston]

use tuesday to workout and have wensday to rest three day is a row is a lot when you can only be doin two days. do behind the neck squats first and then extension follow by curls then deads.

on back either dom pull-ups or lat pulldowns, not both, way too many sets. on abs though, do them every other day an hour before sleep or so, but not one day a week, try twice a week