New PR!

[I'D RATHER BE DEADLIFTING]

First of I want to say thatnk to B Fold once again for giving me both the plans for the farmers walk implements and the idea to try and deadlift with them which we tried this morning. Went like this:


Started with goodmornings and worked up pretty heavy. Then went to my farmers deadlifts:


bodyweight- 149-150 lbs

65'sx3
105'sx3
155'sx1
195'sx1
215'sx1
245'sx1
255'sx1!!

Actual bars+weight= 515 lbs!! This is huge for me. I was looking to go over 200 in each hand, but didn't expect that. Also feels good to know I can grip that weight without any issues. I plan on making you guys proud in 5 weeks and pulling huge at my meet!!

Thanks again B Fold. I'll try and set up a few pics from today in the next couple of days.

 

[Deciever]

nice!!! i think you'll really exceed your goals at the competition in june. I wouldnt be surprised to see close to 500 comin from you at the comp

 

[b fold the truth]

Congrats on the farmers deads. I do like them a lot. They are similar to trap bar deads except you have to controll the farmers a bit more.

I may try these again someday. They really help with getting the farmers off the ground before walking with them.

No need to thank me...if you get stronger...that is thanks enough.

B True

 

[Arioch]

Good job. I thought of trying this, but the pick of B-fold doing it with about seven tons in each hand scared me.

 

[CytoMel]

Wow that is over 3x your weight that you did. Those will really give you some serious forearms and traps and a huge deadlift!

 

[vtec96]

IRBD, how exactly are you doing these? Just like it sounds: the straight bar with the 45's on ea end, and (DL'g) them off the ground from your sides?? Kinda like you would do db shrugs?
This sounds like a cool idea to try out next......

 

[Deciever]

he made the farmer walk aparatuseses found on http://www.olympus.net/personal/cablebar/ARTOL.htm

they're pretty nice, and its a shit load of weight than he lifted

 

[b fold the truth]

Good job. I thought of trying this, but the pick of B-fold doing it with about seven tons in each hand scared me.

lolololololololol

Funny guy you are...haha

B True

 

[The mann]

good job on the PR bro.............