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New pics of rotorobot as promised
- Thread starter rotorobot
- Start date
Hey Vasqulardad...thanks for the comments.
I mainly do seated Lat pulldowns for lats (to the chest), seated rows with close grip handle, and t-bar rows. Go heavy as possible without sacrificing reps. Also, I've been pretty lucky with genetics and my back so that has alot to do with it too.
Basskiller...lose the hat?? I don't get it. Also, I use pro tan for shows. To use it to just look tan everyday would be expensive and would look horrible. If you've ever done a show you know how that stuff comes off in the weeks after. You start to look like a burn victim. Not to mention it gets on EVERYTHING when you apply it. I just need to get into a tanning booth or the sun.
I mainly do seated Lat pulldowns for lats (to the chest), seated rows with close grip handle, and t-bar rows. Go heavy as possible without sacrificing reps. Also, I've been pretty lucky with genetics and my back so that has alot to do with it too.
Basskiller...lose the hat?? I don't get it. Also, I use pro tan for shows. To use it to just look tan everyday would be expensive and would look horrible. If you've ever done a show you know how that stuff comes off in the weeks after. You start to look like a burn victim. Not to mention it gets on EVERYTHING when you apply it. I just need to get into a tanning booth or the sun.
HUGE...909
New member
do you compete and how many cycles have you done
B
basskiller
Guest
rotorobot said:
Just messing with ya about the hat....
Also, it's funny that you say that about pro-tan..."You start to look like a burn victim." .... I am a burn victim.....I was electricuted years ago.... so I can relate!
peace,
bass
Flexor_Pollicis_Longus
New member
Great development of your trapezius and deltoids. Could use some work on rhomboids and iliocostalis
Good show
FPL...gone
Good showFPL...gone
Hey guys, thanks for the comments...
To answer some of the questions:
I'm 32 years old in late October.
For bi's I do a ton of sets. My arms have always responded well to abuse. 6 sets of straight bar curls, 6 sets of EZ curl bar sets, 4 sets of hammercurls (dumbells), 2 sets of very wide grip long bar curls (bending only at the elbows).
My diets consists mainly of chicken, tuna and potatos. I eat 6 times a day and eat a fair amount of carbs. When I get closer to the next show, I'll be cutting the carbs. Here's a pic from my last show taken back stage. (Sorry about the head being cut off...bad photog)
To answer some of the questions:
I'm 32 years old in late October.
For bi's I do a ton of sets. My arms have always responded well to abuse. 6 sets of straight bar curls, 6 sets of EZ curl bar sets, 4 sets of hammercurls (dumbells), 2 sets of very wide grip long bar curls (bending only at the elbows).
My diets consists mainly of chicken, tuna and potatos. I eat 6 times a day and eat a fair amount of carbs. When I get closer to the next show, I'll be cutting the carbs. Here's a pic from my last show taken back stage. (Sorry about the head being cut off...bad photog)
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