Please Scroll Down to See Forums Below 
drgoodbody
New member
looking good overall....
No major problem areas, but a couple things that you might want to work on are :
Pecs - they are being overshadowed by your arms (especially biceps). Do a front double biceps pose and if the lower part of the pec disappears (i.e. there is no clear distinct line between where the ab muscles start and the lower pec ends) then that is a clear weakness. Judges will look for that.
Quads - definition is good but need a little more mass. Think heavy squats.
Shoulders/deltoids/traps - looking good.
Calves? - probably a weak area (they are for most....)
For most guys the upper abs become distinct at body fat percentages below 7-8%, and the lower come in at 5-6%. Sub 5% and you are a shredded freak.
Bro you're lookin' good - no flames, just praise
keep up the good work,
DrG
No major problem areas, but a couple things that you might want to work on are :
Pecs - they are being overshadowed by your arms (especially biceps). Do a front double biceps pose and if the lower part of the pec disappears (i.e. there is no clear distinct line between where the ab muscles start and the lower pec ends) then that is a clear weakness. Judges will look for that.
Quads - definition is good but need a little more mass. Think heavy squats.
Shoulders/deltoids/traps - looking good.
Calves? - probably a weak area (they are for most....)
For most guys the upper abs become distinct at body fat percentages below 7-8%, and the lower come in at 5-6%. Sub 5% and you are a shredded freak.
Bro you're lookin' good - no flames, just praise
keep up the good work,
DrG
