Thanks for the comments so far guys...
Jaynsd, it's too hot to tan outside here! lol! Also, I used to work out at both World gyms here but the one near where I lived burned down and the other was too far from home. I'm not at a Fitness West...it's the only gym close to me.
For those that asked here are my stats:
5'8'' tall
210 pounds
19'' arms
32'' waist
Diet consists mainly of Tuna, Chicken, and potatos...I eat alot of carbs (that's what keeps me on the softer side). I'd like to get to about 215 and hard though.