New log 5x5............

[RADAR]

Dam I hate to be a damper on the party but........back to serious training now....
You can use that but you can also buy plain gelatine. This is excellent for joints! Just ask a store clerck, but you should be able to find it by the jello that you are talking about too. Or you might find it in the Canning section if your store has one.

Zed isifgt, its better to maintain than to wait until the whole foundation breaks down.

 

[zedhed]

OK gurl you got Nates attention, use it to your advantage. He be a walking talking encyclopeida on all of this shit sista!
Get your shipping info to him ASAP!
Thansk for dropping by Mr. Nate and offering your gr8 help bro!

 

[dmk777]

I swear I got something that will put rows back in your work outs. I got a month sample I will give you.. Put it on your elbow before and after each work out And like magic you will be thanking me. If you want the science of it I got that to just aksk but if its free experience is the only question left now lmao.. Just send me your name and address I will hit you up..

Now Let me ask you. I see woman all the time , talk to them about training all the time. I have trained girls in IFBB Body building down to NPC figure , MMA and everything in between.

Your training the 5X5 and wait is your goal? Also have you been taking a active anabolic? Chemical enhancement of any kind? Or any damn good sups??

Hey Nate. Thanks so much I would really appreciate any help that would take the pain away I tried to work round it but if theres a way I can still do rows id be stoked I loved them the pump is amazing.

I will pm you my address now.

As for chems I'm running 0.50 test p e very 3 days I started that when I hit my first brick wall along with winny injectable 0.5o e every other day but I quit the winny when started having elbow pain. Sups are creatine amino acids and phd carb powder which I use pre and during workout and after I also use shakes but tend to limit them as I get most protein from good food .
I would say my goals are to gain as much mass possible and strength without using too many Chems .
I'm contemplating competing next year but not 100% on what at I'm going to speak to a guy from a local gym for advice on this.
I take my training very seriously as before I started training I when down the wrong road so to speak and made a lot of mistakes. And body building has gave me something to focus on .
Thanks so much for your advice and help its deeply appreciated.

Donna

 

[jennifer778]

Happy new year D! How was your new years? Look at you tearing it up in here. How are your injuries? Can't wait to see you kick some more ass in 2012.

 

[Cutiebolic]

Hey Nate. Thanks so much I would really appreciate any help that would take the pain away I tried to work round it but if theres a way I can still do rows id be stoked I loved them the pump is amazing.

I will pm you my address now.

As for chems I'm running 0.50 test p e very 3 days I started that when I hit my first brick wall along with winny injectable 0.5o e every other day but I quit the winny when started having elbow pain. Sups are creatine amino acids and phd carb powder which I use pre and during workout and after I also use shakes but tend to limit them as I get most protein from good food .
I would say my goals are to gain as much mass possible and strength without using too many Chems .
I'm contemplating competing next year but not 100% on what at I'm going to speak to a guy from a local gym for advice on this.
I take my training very seriously as before I started training I when down the wrong road so to speak and made a lot of mistakes. And body building has gave me something to focus on .
Thanks so much for your advice and help its deeply appreciated.

Donna

Need2 + sugazombie? Now this is going to be interesting!

opcorn

 

[dmk777]

Hey Jen... My new year was a quiet one I gave up drinking so didn't go out. I stayed in with Elaine watched DVDs played ps3 nd ate a take away. How was your huni did you get a break from all you moving lol

 

[dmk777]

Hey Cutey. Yeah I'm looking forward so much to the year ahead EF team rock with you lot behind me I feel I can take on the world. Lol.

 

[dmk777]

Workout a Today killer workout !! Now 11 weeks into 5x5

Squat 2x7 @35k. WU
1x4, 4x5 @75k 165lbs

B press 2x5 30k WU
3x5, 1x4,1x3 75k 165lb

Seated lat raise. 5x5 80k 176lbs


.

 

[Cutiebolic]

Workout a Today killer workout !! Now 11 weeks into 5x5

Squat 2x7 @35k. WU
1x4, 4x5 @75k 165lbs

B press 2x5 30k WU
3x5, 1x4,1x3 75k 165lb

Seated lat raise. 5x5 80k 176lbs


.

Holla!

 

[zedhed]

Weights are very nice sugazombie!

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