New log 5x5............

[dmk777]

Thank you zed I will work with all this over the next couple wks see the problem I have also is my gym has no wi-fi so I'm unable to watch diesels vids as I'm lifting . I will study all this thanks so much Zed!
I'm practicing as we speak lets just hope I don't start quaking haha

 

[caligirl85]

Great work Donna! The vids are so cool too, to watch you.

 

[dmk777]

I just noticed for some reason I had 3x5 on today's log for ohp. But I done all 5x5 today so this means I get to add mon woohoo!!

 

[zedhed]

LOL quack quack Im a duck. We had to do that in basic for the army sometimes...

 

[zedhed]

Also just wanted to tell you sugazombie thats what speed skaterrs do, the duck walk for thigh/glute development and lower back flexibility. Female speed skaters have the sexiest thighs...YUM!

 

[dmk777]

Hmmmm I wondered where this strange but wonderful exercise came from lol. I can see how it will work after trying it, quack quack lmao

 

[zedhed]

I think you will grow to love it sugazombie.

 

[dmk777]

Haha yeah ! that's if my other half doesn't walk in on me doing this she will have me sectioned in a nut house. Lmao.

 

[zedhed]

LMAO!
I can just see the look on her face now.
Here she comes in the door unbuttoning her coat and saying something.....and there you are duck walking around going quak quak quak.....

 

[needtogetaas]

Damn girl Nice pipes!!