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jennifer778
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Good. I like makin you smile. So what will you and Elaine do this weekend? I really like her name..btw
New log 5x5............
- Thread starter dmk777
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Good. I like makin you smile. So what will you and Elaine do this weekend? I really like her name..btw
Bless your heart chika you certianly do bust your ass in the gym.
But on your DL your form is off. Reduce weight and you need to have your back exactly like when you do a squat. That flat.
In the vid I couldnt really see what you were doing with your hips cuz the weight was in the way.
Essentially do exactly the same thing that you do when you squat. The only real diff is that you are holding the weight in your hands instead of on your traps/shoulders.
Keep the bar in light contact with your shins, it should just be brushing your pants.
If you can put your cam a little bit in front on the bar I might be able to see better.
dmk777
Queen of EF :)
Yeah Zeds right your are a real sweetie!! Well tomorrow Elaine's goes to the football match with her dad daytime then night time she has her Christmas party. So I will be calling over to spend the day with my lil mam lol , Sunday Elaine's taking me for Sunday roast my fav meal of the week lol. So how bout you huni? You got your stepson this wkend?
Send me this link?!
jennifer778
New member
Here it is...check out our D!!
http://www.youtube.com/watch?v=b4wX6ktlTMs&feature=youtube_gdata_player
jennifer778
New member
Yum...Sunday roast...sounds good. Is it a roast, like beef, or is it an activity?
. It would be my fav meal of the week too!! I bet your mom will enjoy your visit. Maybe y'all can dress up and dance like the you tube video you have posted..the grandancers!! That was hilarious!! Who are the people? Too funny!!
We have my stepson this weekend but only for half the weekend since we will have him next weekend too for Christmas. So we will get him this evening (5) and then his mom will pick him up Saturday afternoon. Most likely we will go Christmas shopping Saturday nite! Need to anyways.
dmk777
Queen of EF :)
Hey Zed. Thanks I got all that. I can understand now when u say like a squat I will practice.
Thank you buddy
dmk777
Queen of EF :)
Yum...Sunday roast...sounds good. Is it a roast, like beef, or is it an activity?
Maybe y'all can dress up and dance like the you tube video you have posted..the grandancers!! That was hilarious!! Who are the people? Too funny!!
We have my stepson this weekend but only for half the weekend since we will have him next weekend too for Christmas. So we will get him this evening (5) and then his mom will pick him up Saturday afternoon. Most likely we will go Christmas shopping Saturday nite! Need to anyways.
Lmao no your right that'L be a beef chic not a activity haha,
Yeah my mothers funny when we get together me me mam n my sister it's always funny ,
I'm totally lmao that you watched that vid that was couple years back when I used to drink , we had a themed party for my mates bday my mate is the one on the right my sister the left. Its funny you should me mention that today as its Gemma's bday today lol it was by far one the funniest nights ever haha, if you ever saw my sister and my friend you wouldn't believe it was them there both stunning lol.
Oh that will be nice Jen getting to spend time with your step son then Christmas shopping that's always fun.
Hope you get time to pop on here to talk to me too lol.
This is kinda freaking me out sugazombie. Reverse flys are for rear delts, supraspinatus, that area...not lats...
I cant figure out how he is getting reverse flys to hit his lats. Have him show you how this hits his lats and let me know plz.
If his lats are getting activated you should be able to see it or feel it (put your hand on his lat).
IF you can vid him doing it. I would like to see it. He may be onto something that we just dont do here on this side of the pond, or he may not know what he is talking about.
Just out of curiosity what does he look like, big muscular guy?
dmk777
Queen of EF :)
Thanks so much Zed. Im so pleased with my numbers too! You were right when you said I'd blast past my pb I have on all them now. I will lower my weight for DL and do the squat motion I think I get that now.
I will try find a link of the way he done rev flys if not I will ask him to explain to me how it works lats maybe he got mixed up he was only young and looks pretty new at the job.
Anyway Zed I hope you have a great weekend speak soon.
Donna
I will try find a link of the way he done rev flys if not I will ask him to explain to me how it works lats maybe he got mixed up he was only young and looks pretty new at the job.
Anyway Zed I hope you have a great weekend speak soon.
Donna
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