New log 5x5............

[jennifer778]

D can I be you when i grow up??????

Yep me too snipes!!

 

[jennifer778]

Ok so I'm half way through week 8 here's workout A today. Workout a
Squat 2x7 @35k

5x5 @62.5 137lb

B press 2x5 30k
2x5 37.5
5x5 65 K 143lb
Bb row


3x5 45k
5x5 65k 143lb
took 20mg test p and 25mg winny before workout going to repeat before each workout so 60mg test n 75 winny per week also upped carbs in food and powder mixed wiv shakes . Pulled today off really well pleased with myself lol.

Awesome..super..fricking fantastic, killer workout my friend. I'm so proud of you!! Great job. Keep kicking azz!!

 

[dmk777]

Thanks buddy I felt great when I left the gym. Got workout b fri I'm going to nail it lol!

 

[zedhed]

Dam str8!
You go sugazombie!!

 

[dmk777]

Dam str8!
You go sugazombie!!

Thank you Zed! I'm determined to finish this programme wether it kills me or not lmao!

 

[zedhed]

Nah it wont kill you gurl. Cuz you badass you gonna kill it!

 

[dmk777]

Nah it wont kill you gurl. Cuz you badass you gonna kill it!

Haha too true my friend!!

 

[dmk777]

Been to the docs today as been getting elbow pain for some time now it comes and goes but yesterday it came with vengeance and kept me up all night it's still extremely painful today. So the docs said its tennis elbow gave me stong anti inflammatory and told me to rest it , Also my good friend Zed gave me some great advice so thanks Zed. Hope to be back Monday !!

 

[caligirl85]

Been to the docs today as been getting elbow pain for some time now it comes and goes but yesterday it came with vengeance and kept me up all night it's still extremely painful today. So the docs said its tennis elbow gave me stong anti inflammatory and told me to rest it , Also my good friend Zed gave me some great advice so thanks Zed. Hope to be back Monday !!

Sorry to hear that girl. As much as it sucks, take the time to rest. It's worth it in the long run. I hope you recover quickly!!

 

[dmk777]

Thanks my friend!. Yeah your totally right it sucks but a little time and patience should be good to go ..