New log 5x5............

[dmk777]

I miss bent over barbell rows. I always got a great pump from them. My herniated disks limit me to machine rows and bent over dumbell rows on a bench.

Yeah I agree the pump is great forearms look great after doing them too......If you don't mind me asking was your disk injury exercise related?

 

[Jen10]

They make my forearms feel like they're going to explode!

 

[zedhed]

Really? Your forarms? Yall are just messed up thats all!
I never feel Bent over BBL rows in my forarms, just in my middle back and my right knee..

Hey are you guyz using a reverse grip? I use an overhand grip and you should be too sugazombie.
Using an underhand grip works your biceps more but that isnt what I want with you. Want it all in your back and lats.

 

[Jen10]

Yeah! Major pump in the forearms! Must be a chick thing. I use underhand for close and overhand for wide grip. Overhand for both would be better?

 

[dmk777]

Do you mean top of my hands facing infront ?
If that's the way you mean that's how I do it.
May b the forearm thing could be bcoz I bench prior to bbrow.

Sent from my iPhone

 

[dmk777]

Ok Zed. This link is my way I do bbrow I hope I've been doing them right lol

Check out this video on YouTube:

http://www.youtube.com/watch?v=gQBSRBgRLVI&feature=youtube_gdata_player


Sent from my iPhone
Sent from my iPhone

 

[Jen10]

Ok I'm doing them wrong.

 

[zedhed]

Yep thats exactly right sugazombie!

 

[dmk777]

Yep thats exactly right sugazombie!

Champion thanks Zed!!


Sent from my iPhone

 

[jennifer778]

Yep thats exactly right sugazombie!

Hey zed..the video d posted is how I'm doing my bbl rows. That's how I'm supposed to be doing it right?