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New log 5x5............
- Thread starter dmk777
- Start date
Looking great D! Keep it up sista.
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
dmk777
Queen of EF :)
Aw thank you both very much 
, yeah it took me a few years to build them up from 1/2 of Sumin that kinda looked like a pull up to this and I'm still working ,
Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg
Upright rows @35kg3x10
5mins DC Stretches
Skull crushers @ 25kg 3x10
Close grip bench to burnout @25kg
2x8 unassisted dips
5 mins DC stretches
40 mins LIT cardio
, yeah it took me a few years to build them up from 1/2 of Sumin that kinda looked like a pull up to this and I'm still working ,Shoulders - Arnold presses 16kg 5x10
Front raises 3x10@8kg
Upright rows @35kg3x10
5mins DC Stretches
Skull crushers @ 25kg 3x10
Close grip bench to burnout @25kg
2x8 unassisted dips
5 mins DC stretches
40 mins LIT cardio
figurechamp
New member
Hi Donna!
Lookin for advice... How are your hams and calves coming up? Mine suck and need some growth. I started a new ham curl today and changed position on leg press and we'll see how that goes, but I'm wondering what hamstring tricks you might have in your bag?
. And calves too. Mine are like toothpicks. What's this zed calf killer you speak of? Teach me, master. 
Put her on the standing DB raises D!!!! Better known as the calve killer. Lol Looking great Donna!
dmk777
Queen of EF :)
Hi Donna!
Lookin for advice... How are your hams and calves coming up? Mine suck and need some growth. I started a new ham curl today and changed position on leg press and we'll see how that goes, but I'm wondering what hamstring tricks you might have in your bag?
Hey there huni
On press I do high reps narrow then wide,
On squats high reps no pause straight up and down as in a piston movement ( lol Zed's words) good example
Standing Calve Raises
Grab a dbl your choice of weight. Hold that dbl on the same side that you wanna do for your calve reps. Do these one legged and no stop top or bottom. You do these pretty slow
hope this helps you huni. Btw you are my hero go kill shit girl !!
figurechamp
New member
Hi Donna!
Lookin for advice... How are your hams and calves coming up? Mine suck and need some growth. I started a new ham curl today and changed position on leg press and we'll see how that goes, but I'm wondering what hamstring tricks you might have in your bag?
Hey there huni
On press I do high reps narrow then wide,
On squats high reps no pause straight up and down as in a piston movement ( lol Zed's words) good example
Standing Calve Raises
Grab a dbl your choice of weight. Hold that dbl on the same side that you wanna do for your calve reps. Do these one legged and no stop top or bottom. You do these pretty slow
hope this helps you huni. Btw you are my hero go kill shit girl !!
I will try these next week. Thank you!!!! And thank u also for ur kind words and support!!
dmk777
Queen of EF :)
Ok you lovely ladies I'm going to say a sad goodbye to this log I've kept it going now for so long but doesn't seem relevant now I'm not doing 5x5. So what I'm going to do is start off a new log when I start my clean bulk. So will look forward to that. In the meanwhile will always have yours to read to keepe busy .
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Awww D. I will miss this log lass. You are an incredible woman and it is almost like the end of an era. Please let us know when you start the new one!
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