New here

[Tiger Salman Khan]

nice tats ..
- exercise. ..
- pack each meal with protein
- food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnut
- Cardazol .. from bannednutrition.com …is just a blend of vitamins, minerals and other botanical ingredients …helps burns fat, improves endurance and keeps you active

 

[Fella Finn]

Welcome to Elite Fitness

 

[RoySimpson]

Welcome to the forums!

 

[ballin2504]

Welcome to the forum! Stick around you will learn a lot.

 

[Jocker40]

Welcome brother


Sent from my iPhone using EliteFitness

 

[MasonicBodybuilder]

Glad to have you brother. Either a 5x5 or split routine will be great for training. Base your diet around clean whole foods. Those combined are exactly what you need. Put a bunch of time in natty before looking at any PEDs.

 

[Tazz]

welcome brother!!!