New here

[shanefellers047]

Hey everyone, I'm new to all this. My names shane, I'm 43 years old and have been in the gym for 6 months. It saved my life and so I made it lifestyle. I'm dedicated and serious. I'm looking for advice and tips and some help explaining things like circuits and such. I'm smart and pickup quick. I'm also looking to get big, how to do it what to use and where to get it. Any help would be appreciated.

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[the_alcatraz]

Welcome to elitefitness glad to have you
nice Tats

 

[stevesmi]

split routines are very fun and easy to do

 

[BodyMonster34]

bro nice, how many tats you got? you serve time? I did some time in the clink years back

 

[dylangemelli]

welcome to elite fitness bro

 

[JasonPriest]

you have a nice base, what are your goals from here?

 

[RickV]

You are looking brolic for only 6 months in the gym brother!

 

[SteveMobsterG]

Gym+diet then PSL or NapsGear

 

[jasonhill800]

Warm welcome brother on Elite from team Napsgear!

Connect with us for your pharama needs or you can checkout our store @ napsgear.org !

 

[Vadim Fedorov]

If you wish to get bigger, do not neglect your diet, eat minimum 2gr. of protein per lb. of body weight

 

[Tiger Salman Khan]

nice tats ..
- exercise. ..
- pack each meal with protein
- food ..lean meats. chicken .. fish and seafood .. eggs .. dairy products .. almonds, pine nuts, walnut
- Cardazol .. from bannednutrition.com …is just a blend of vitamins, minerals and other botanical ingredients …helps burns fat, improves endurance and keeps you active

 

[Fella Finn]

Welcome to Elite Fitness

 

[RoySimpson]

Welcome to the forums!

 

[ballin2504]

Welcome to the forum! Stick around you will learn a lot.

 

[Jocker40]

Welcome brother


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[MasonicBodybuilder]

Glad to have you brother. Either a 5x5 or split routine will be great for training. Base your diet around clean whole foods. Those combined are exactly what you need. Put a bunch of time in natty before looking at any PEDs.

 

[Tazz]

welcome brother!!!