NELSON and a.m cardio enthusiasts.. interesting read!

[speedy7]

I do agree with you satchboogie on your point. The cardio that they do may not be necessary considering the calories that muscle burns. I am a strong proponent of dieting. I find a lot of guys I know will do cardio to help burn fat but I have two points here:

1. Fine tuned their diet a little better
2. And if they did their training the right way they would have the same effectiveness as their cardio

Hitting two birds with one stone. Having more energy for work out for harder contractions and more muscle development and at the same time burning more calaries

I like the concept and see your point. I in no way was bashing or bull shit in previous post if you were referring to me.

 

[satchboogie]

MODS.. PLEASE LOCK THIS THREAD!!!!!!

 

[satchboogie]

PLEASE DO NOT POST ANY MORE!PLEASE DO NOT POST ANY MORE!

 

[satchboogie]

NO MORE POSTS ON THIS THREAD PLEASE!

 

[jboldman]

So you want to end the thread with your observation that Nelson is on to this new concept that will be discovered in the years ahead and lock everyone else out that argues common sense? It's really not much of an argument, you can lose weight working out and dieting and you can also lose weight working out, dieting, AND doing cardio on an empty stomach.What nelson is saying is that the former works for him, what most of us are saying is the latter works for us. Big deal! Different strokes for different folks. Nelson's problem is that he has to right and only his way really works and we all know that not to be true.

Why not just live and let live, why make a big argument about it?

jb

keep bashing and bullshit off this fuckin thread.

going around in circles aint gonna get anybody anywhere!

nelson is sitting on a new concept not yet accepted by the majority but is definitely worth looking into. i wouldnt be surprised if in 5 years time, a.m cardio will be remembered in the same fashion as the 'for a great morning workout eat a huge bowl of pasta before bedtime'.

 

[satchboogie]

there has been no bashing here!!!!!!
Post on this is a good post

ITS ABOUT TO EXPLODE. TRUST ME!!!!

 

[speedy7]

there has been no bashing here!!!!!!
Post on this is a good post

 

[speedy7]

No exloding I want to here what others have to say, you started it satch and its good thus far.

BUMP

 

[the crypt]

the intensity level i use is 70% max heart rate, which for my age, weight is about 154bpm. for me, this is not super intense, it is moderately intense. everyone is different though, so you should shoot for 70% max heart rate.

 

[Nelson Montana]

Cardio is just more calorie expenditure. The same thing can be accomplished many ways, more effectively, and with less catabolism.

And YES THERE ARE STUDIES ON THIS. Do a search. Long distance runners have high cortisol and low T levels.