NELSON and a.m cardio enthusiasts.. interesting read!

[toilet hamster]

Eat Less?

When you eat less your metabolism slows down. I thought the best way to lose fat is to maintain your caloric intake and increase you caloric expidenture?

 

[Nelson Montana]

Re: Eat Less?

When you eat less your metabolism slows down. I thought the best way to lose fat is to maintain your caloric intake and increase you caloric expidenture?

True, but since you're on a bodybuilding forum I presumed you're training. Bottom line: You have to burn more calories than you consume and you need to consume at least a gram of protein per pound of bodyweight along with necessary fats and carbs. So get moving!

 

[satchboogie]

at least its stayin clean.