09/09/2002 Back/Shoulders
I was going to increase the number of working sets on deads to match what I usually do, but since I need more width in my back, not thickness, I think I'll keep the # of sets for deads the same, and keep adding sets of pullups and rows.
Military Press (bar right to my upper chest)
225lbs 3x5reps, 195x8 reps
Deads (no belt or straps)
515lbs x 5 reps, 415lbs x 8 reps
Chins bodyweight
8,7 reps (funny, when I dont deadlift first I can strap a 45lb plate to myself and hit sets of 8)
Wide grip pulldowns
2x10reps
Shrugs smith machine(I go light here so I can squeeze my traps)
190lbs 4x8-10 reps
Bent Over rows (havent done these in years but figure its time)
105lbs 4x10 reps (really light but was working on form)
Bent over laterals
30lb'ers 2x10reps
Then a few light/fast sets for bi's
I was going to increase the number of working sets on deads to match what I usually do, but since I need more width in my back, not thickness, I think I'll keep the # of sets for deads the same, and keep adding sets of pullups and rows.
Military Press (bar right to my upper chest)
225lbs 3x5reps, 195x8 reps
Deads (no belt or straps)
515lbs x 5 reps, 415lbs x 8 reps
Chins bodyweight
8,7 reps (funny, when I dont deadlift first I can strap a 45lb plate to myself and hit sets of 8)
Wide grip pulldowns
2x10reps
Shrugs smith machine(I go light here so I can squeeze my traps)
190lbs 4x8-10 reps
Bent Over rows (havent done these in years but figure its time)
105lbs 4x10 reps (really light but was working on form)
Bent over laterals
30lb'ers 2x10reps
Then a few light/fast sets for bi's