needsize's training journal

[bigdelt69]

work on those bi's more. Your tricep poundege is good!!!

 

[needsize]

work on those bi's more. Your tricep poundege is good!!!

With my bicep tendons being in the shape that they are, I am scared of going much heavier. The sad thing is that my biceps are too big proportionally for my arms, which seems kind of strange considering my tri strength

 

[coolcolj]

Can't argue with his resuts, I've seen his front DB shot, the man has big biceps

Triceps are a bigger muscle group, they should be stronger.

 

[needsize]

Can't argue with his resuts, I've seen his front DB shot, the man has big biceps

Triceps are a bigger muscle group, they should be stronger.

Thanks bro, I try not th lose sight of the fact that I'm a bodybuilder, which means how much I'm lifting really doesn't mean much. If I could have 20" guns and curl 20lb dumbells I'd be all over that...

 

[needsize]

04/10/2002 Quads/Hams

Squats were a personal best today, hitting the support rack on the way up on my last rep kinda sucked ass though

Squats (ass to the floor no belt)
420lbs 3x5 reps, 320lbs 8 reps

Hack squat (60 degree incline)
290lbs 10,8,8 reps with a drop set on last one

Lying hamstring curls
4x10 reps

Seated calf raises
6x15 reps
Standing raises
4x15 reps

 

[louden_swain]

Needsize,

Good routine. I will be box squatting tomorrow. My heaviest working set will be around 405lbs. It will look something like this:

1 x 5 - 135lbs (warm up sets do not count)
1 x 5 - 225lbs (warm up sets do not count)
1 x 5 - 275lbs
1 x 5 - 315lbs
1 x 5 - 335lbs
1 x 5 - 365lbs
1 x 3 - 405lbs
1 x 3 - 405lbs
1 x 5 - 225lbs (light cool down set, hips 3 inches below knees)
1 x 5 - 135lbs (light cool down set, hips 3 inches below knees)

Plus,
Wide stance leg presses, hip adductors, lying leg curls, and calves.

 

[needsize]

You've got some good quad strength, I've never really put a lot of time into box squats myself, might be worth a try