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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

need workout plan

265MAX

New member
ok my friend just now wanting to workout he's not the strongest person, any feedback will be helpfull. thank you, 22/m 5'10 180Lbs
 
WELL 1ST MAKE SURE YOU DON'T GO KILLIN HIM PUSHIN HIM LIKE HE'S BEEN TRAINING FOR 6 MONTHS 2ND TEACH HIM THAT FORM AND TECHNIQUE ARE IMPORTANT, NOT HEAVY WGTS AT 1ST. GET HIS MUSCLES AND JOINTS,LIGAMENTS USED TO BEING A LITTLE SORE . REST AND A GOOD CLEAN DIET TO BOOT...
LET HIM GO AT HIS OWN PACE,REMEMBER WERE ALL DIFFERENT :) HOPE THIS HELPS..JUST MY OPINOIN :cool: WERE DO YOU GUYS TRAIN I LIVE IN MD TOO!!!
 
hey train hard whats up? cool post good help! i am staying baltimore right noe,training at the ballys on ritchie hway in glen burnie! where do you live at and also train,
 
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