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I need a vertical leap program that is mostly plyo based instead of the olympic lifts. If anyone could help me out, that would be super
NEED Vert Program, plyos
- Thread starter Asianpersuasion
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PolishHammer1977
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Did I send you anything?
Asianpersuasion
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Nah bro, I never got your stuff PM again
PolishHammer1977
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PM
If you can dunk btw here a real good workout that I like to use. It's called 50 dunks. You have 10 minutes.
Results speak for themselves.
If you can dunk btw here a real good workout that I like to use. It's called 50 dunks. You have 10 minutes.
Results speak for themselves.
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