need to replace deadlift and squat with something else for 5x5 strenght

[yunusmile]

edit: pictures will tell it all. left is how i am. right i how i want to be .photo isnt clear and my legs look small in the pic

http://imgim.com/snv33311-copy.jpg

additional pictures from my album: http://www.facebook.com/media/set/?set=a.4689235914173.2190473.1392213705&type=1

video :

http://www.youtube.com/watch?v=Og9wzuVdmDM&feature=youtu.be



i cant do any more leg exercises. here is my workout and half of it is squat and deadlift. i need to know if i skip "deadlift and squat" what can i replace them with ?

Monday - Full-Body (2 Min Rest between sets):
Full Squats - 5 Sets x 5 Reps
Snatch-Grip Deadlifts - 5 Sets x 5 Reps
Bench Press - 5 Sets x 5 Reps
Bent-Over Rows - 5 Sets x 5 Reps

Wednesday - Full Body (2 Min Rest between sets):
Deadlifts - 5 Sets x 5 Reps
Front Squats - 5 Sets x 5 Reps
Military Press - 5 Sets x 5 Reps
Weighted Pullups - 5 Sets x 5 Reps


Friday - Full-Body (2 Min Rest between sets):
Full Squats - 5 Sets x 5 Reps
Snatch-Grip Deadlifts - 5 Sets x 5 Reps
Bench Press - 5 Sets x 5 Reps
Bent-Over Rows - 5 Sets x 5 Reps



if you want to know why i dont want leg exercises i will copy and paste it from my previous thread " overtraining legs and ass to have smaller ass (reducing overdeveloped muscle"

i know i am asking crazy questions but its because i cant find any answers on internet. i do my research but nobody asked the things i asked

my problem of having a giant ass and over developed legs

GOOD SIDE : i practised taekwondo for more than 15 years . my legs have great endurance (can kick hours) and powerful. there are 4 machines in the gym and i can put the heaviest ones and my legs dont even get sore even after deadlifts and squats.

BAD SIDE: i am the opposite of chicken legs . my ass is more round than a brazilian model. its like a f.king basketball and it sticks out from my body like i am hiding a watermelon in my pants. it looks ugly as f.. and i cant find any comfortable jeans. I look like CENTARIUS below half of my body is twice more developed than upper so no matter how much muscle i get. i cant balance it.

QUESTION: i simply want to burn my ass and leg muscles . i want to keep the strenght but lose the mass and muscle size while remaining upper body. is there any way i can do it without harming my upper body muscles .
MY SOLUTION: my current solution is to work out legs everyday for 2 to 3 hours. eat like a horse . only overtrain legs. and train upper body 3 times a week like normal. would it work or would my legs get even stronger ? ( i did overtrain one day now my tendonds still hurts .3 hours intense squat deadlift and all kinds of leg exercise like running cycling kicking jumping)

stats: 24 years old. been lifting for 3 years. doing taekwondo and leg training (endurance power muscle) since 10 years old. doing 5x5 for 3 months.

 

[Evan Tipps]

Im sorry but there is no way your legs are huge given your stats and what you lift.. Drop the ego bro. Pro bbers have a hard time finding clothes, not a 80kg dude. Go lower reps on squats/deads if you want less size and more strength. But just dropping them is ridiculous

 

[yunusmile]

Im sorry but there is no way your legs are huge given your stats and what you lift.. Drop the ego bro. Pro bbers have a hard time finding clothes, not a 80kg dude. Go lower reps on squats/deads if you want less size and more strength. But just dropping them is ridiculous

i am only 173 cm and my natural body is 53 kg. 80 kg is after lifting for 3 years. my legs are too big for my upper body or in other words i can say my upper body is too weak compared to my legs.

 

[buddhabuilder]

O.K. Lets see a picture and we'll sort you out....

 

[yunusmile]

O.K. Lets see a picture and we'll sort you out....

i will upload a video after an hour showing and explaining my problems

 

[yunusmile]

edit: pictures will tell it all. left is how i am. right i how i want to be .photo isnt clear and my legs look small in the pic

http://imgim.com/snv33311-copy.jpg

additional pictures from my album: Facebook

video :

need advice for muscle imbalance and posture problem - YouTube

 

[buddhabuilder]

The way I see it; If you stand up straight, your butt is not that big, and your legs are not overly muscular to put it mildly. If you do the SL 5x5, starting with no weight on an Olympic bar you WILL be able to deveop a balanced physique. I guarantee it.

 

[Dial_tone]

I would suggest high pulls and power cleans, although I would not do them nor bent rows in the 5X5 format. I think the potential to swing cheat and hurt yourself is too high.

Sent from my Nexus 7 using Tapatalk 2

 

[buddhabuilder]

Squats will definitely strengthen your core, including you ab wall, which will hold you straighter when you stand, and bring your abs in. Strict form on all the 5x5's will sort you out, for sure.

 

[bigdeem]

Your legs and glutes look absolutely average... don't know what you're talking about

Sent from my Nexus S using EliteFitness